How does excessive salt intake affect the liver?

Consuming too much salt can cause oxidative stress, damaging liver cells, reducing rehabilitation capacity, and increasing the risk of cirrhosis. It can also lead to fat accumulation in the liver and reduce its ability to eliminate toxins.

What are the effects of high salt consumption on the kidneys?

Excessive salt intake can cause high blood pressure, a leading cause of kidney damage. Studies also suggest that even without high blood pressure, eating too much salt increases the risk of renal failure.

How does sugar impact liver health?

High sugar consumption increases the risk of obesity, a major factor in non-alcoholic fatty liver disease (NAFLD), now a leading cause of liver problems. excess sugar can also stimulate inflammation in the liver.

What are the risks of high sugar intake for kidney function?

Eating too much sugar can cause high blood pressure and increase the burden on the kidneys to filter excess sugar from the blood. over time, this can lead to kidney damage and an increased risk of kidney failure. It also contributes to obesity and diabetes, major risk factors for kidney disease.

How much sugar is too much for kidney health?

A 2023 study in Frontiers in Nutrition found that consuming more than 25% of daily energy from sugar increases the risk of kidney stones by up to 88% compared to those consuming 5-8%.

What is the recommended daily intake of salt and sugar?

The American heart Association recommends no more than 2,300 milligrams of sodium per day for most adults, with an ideal limit of no more than 1,500 mg per day. As for sugar, the recommendation is to limit added sugars to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men.

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Health

Rosanna Lambertucci: «I go to the gym every day. Sex at my age? Beautiful. Andreotti came to me on TV to confess his headache “

by Dr. Michael Lee – Health Editor August 24, 2025

written by Dr. Michael Lee – Health Editor

August 23, 2025 (last updated ⁣August 24, 2025 at 07:18)

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Recent ‍modifications were made to this article on August 24,‌ 2025, at 07:18 central‌ European Time, following its initial publication ‍on August 23, ⁢2025. The updates reflect ongoing developments and ensure the information ⁢presented remains current and accurate.

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Further integration with configurator paywall systems, specifically ‘MANINE‘, is evident through banner inclusion, with separate ⁢configurations‌ for‍ mobile and desktop viewing experiences. These banners are designed ‍to manage access to⁣ premium‍ content ⁣and support‍ the publication’s revenue model.

August 24, 2025 0 comments

Health

Dear Doctor: Can vitamin D help people with high-risk pre-diabetes avoid developing overt diabetes?

by Dr. Michael Lee – Health Editor July 10, 2025

written by Dr. Michael Lee – Health Editor

Supplements: Helpful or Hype for Prediabetes?

Navigating prediabetes can be confusing, especially with the abundance of supplements marketed for blood sugar control. One individual, identified as **E.G.**, sought advice on their supplement regimen and its effectiveness in managing their condition after a 30-year diagnosis.

Doctor’s Perspective on Supplements

According to a health expert, while **E.G.** hasn’t developed diabetes, it’s hard to say if the supplements are the reason why. Among the supplements mentioned, vitamin D stands out with the most substantial evidence for potentially aiding people to stave off diabetes. The Endocrine Society has even released guidelines that suggest this vitamin for this very reason.

Although some may claim that these supplements offer benefits, clinical trials often reveal a different story. Initial small studies might indicate a significant positive effect, but subsequent, larger studies often demonstrate a smaller benefit, or no benefit at all. These supplements aren’t considered dangerous in recommended doses, but they might not be worth the expense.

Lifestyle’s Impact

The health expert emphasized the importance of diet and exercise as key components in diabetes prevention. Consulting a diabetes educator or registered dietician might be a worthwhile step.

According to the CDC, about 96 million U.S. adults—over a third of the population—have prediabetes (CDC.gov), highlighting the widespread need for effective prevention strategies.

Statins and Memory Concerns

Another individual, **D.M.**, raised concerns about statin use and memory loss after reading a column on the subject. **D.M.** takes 5 mg of atorvastatin daily and consulted with a medical provider and pharmacist.

The pharmacist said that while lipophilic statins, like atorvastatin, theoretically, might have a greater chance of causing memory loss, it can happen with any statin. The expert agreed that memory loss is rare with any statin, but it is more likely with lipophilic statins. Because of this, the expert often starts patients on rosuvastatin.

That being said, if a patient is doing well on their current statin, there is no need to switch.

July 10, 2025 0 comments

Health

Hidden Dangers: Liver & Kidney Damage in Common Drinks & Foods

by Dr. Michael Lee – Health Editor June 20, 2025

written by Dr. Michael Lee – Health Editor

The Hidden Dangers of Salt and Sugar: How They Impact Your Liver and Kidneys

Table of Contents

The Hidden Dangers of Salt and Sugar: How They Impact Your Liver and Kidneys

New research highlights the meaningful risks associated with overconsumption of common household staples: salt and sugar. While often overlooked,excessive intake of these ingredients can place a heavy burden on your liver and kidneys,potentially leading to serious health complications. Understanding these risks is crucial for maintaining long-term well-being.

The Impact of Salt on Liver and Kidney Health

excessive salt consumption can trigger a cascade of negative effects within the body. A study from Tian Nan University in China revealed that high salt intake induces oxidative stress, creating an imbalance between free radicals and antioxidants. This imbalance can destroy liver cells, impairing the liver’s ability to regenerate and increasing the risk of cirrhosis.

Moreover, research indicates that too much salt promotes fat accumulation in the liver and diminishes its capacity to eliminate toxins, affecting both adults and developing fetuses. The Centers for Disease Control and Prevention (CDC) identifies high blood pressure, frequently enough caused by excessive salt, as a primary cause of kidney damage.

Did You Know? The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day for most adults.

A study cited by Healthline, involving over 12,000 participants without prior kidney disease, found that high salt diets increased the risk of future renal failure, even in the absence of high blood pressure.

The Detrimental Effects of Sugar on Liver and Kidney Function

The british Liver Trust emphasizes that excessive sugar intake significantly elevates the risk of obesity, a key contributor to non-alcoholic fatty liver disease (NAFLD). Alarmingly, NAFLD is now surpassing alcohol consumption as the leading cause of liver disease. Moreover, excess sugar can trigger inflammation within the liver.

Regarding kidney health, high sugar consumption can lead to high blood pressure and increase the workload on the kidneys as they filter excess sugar from the bloodstream. Over time, this can result in kidney damage and an elevated risk of kidney failure, according to data from india today.

Pro Tip: Opt for natural sweeteners like stevia or monk fruit in moderation to reduce your overall sugar intake.

Additionally, excessive sugar intake is a major driver of obesity and diabetes, both of which are leading risk factors for kidney disease, including kidney failure.

Research published in the journal *Frontiers in Nutrition* in 2023 indicated that individuals obtaining more than 25% of their daily energy from sugar face an 88% higher risk of developing kidney stones compared to those consuming only 5-8% of their energy from sugar.

Key Differences: Salt vs. Sugar

Factor	Excessive Salt Intake	Excessive Sugar Intake
Liver Impact	Oxidative stress, cirrhosis risk, fat accumulation	NAFLD risk, inflammation
Kidney Impact	High blood pressure, renal failure risk	High blood pressure, increased workload, kidney failure risk
Related Conditions	High blood pressure	Obesity, diabetes

Practical Steps to Reduce Salt and Sugar Consumption

Read food labels carefully to monitor sodium and sugar content.
Cook at home more often to control ingredients.
Use herbs and spices to flavor food instead of salt.
Choose whole, unprocessed foods over packaged items.
Limit sugary drinks and desserts.

Evergreen Insights: Understanding the long-term Risks

the dangers of excessive salt and sugar consumption extend beyond immediate health concerns. Over time, these dietary habits can contribute to chronic conditions that significantly impact quality of life. By making informed choices and adopting healthier eating patterns, individuals can mitigate these risks and promote long-term well-being.

Frequently Asked Questions About Salt and Sugar

What are the early warning signs of liver damage from poor diet?: Early signs can include fatigue, abdominal pain, and jaundice (yellowing of the skin and eyes).
How can I tell if my kidneys are being affected by my diet?: Symptoms may include changes in urination, swelling in the ankles and feet, and persistent fatigue.
Are there specific foods I should avoid to protect my liver and kidneys?: Limit processed foods, sugary drinks, and high-sodium snacks.
What are some healthy alternatives to table salt?: Try using sea salt, Himalayan pink salt, or salt substitutes in moderation.
How can I reduce my sugar cravings?: Focus on eating balanced meals with plenty of protein and fiber, and avoid artificial sweeteners.

Disclaimer: This article provides general data and should not be considered medical advice. Consult with a healthcare professional for personalized guidance.

What are your favorite healthy alternatives to salt and sugar? Share your tips in the comments below!

June 20, 2025 0 comments