Stock Your Freezer for Optimal Health: 9 Foods Nutritionists Swear By
New York, NY – Forget the notion that frozen food is a compromise. Top nutritionists are increasingly advocating for a well-stocked freezer as a cornerstone of a healthy diet, citing convenience, affordability, and surprisingly high nutritional value. according to experts, prioritizing minimally processed options is key.
“Whatever the type of frozen food, it is advisable to take the rawest and least processed foods possible, as should also be the case in other sections,” recommends dietician-nutritionist Angélique Houlbert to Top Health. The healthiest frozen foods closely resemble their fresh counterparts, with minimal added ingredients. “The best frozen foods are those that most closely resemble their fresh counterparts… the only ingredient should be what you buy,” adds dietician Natalie Rizzo to Today.
Here are nine frozen foods nutritionists consistently recommend keeping on hand:
- Frozen Berries: Rizzo highlights frozen berries – raspberries and blueberries among them – as a staple, noting their richness “in antioxidants, fiber and vitamins” and minerals like potassium and magnesium. They’re versatile for yogurts, smoothies, and jams.
- Peas: Registered dietitian john Wesley McWhorter told Today that peas “are an excellent choice,” providing protein,fiber,and carbohydrates. Raw peas are particularly high in vitamins C and K1,beneficial for bones and heart health.
- Spinach: A powerhouse of nutrients, frozen spinach is rich in iron, calcium, and vitamin K.
- Broccoli: Another excellent vegetable choice, frozen broccoli delivers fiber, vitamin C, and vitamin K.
- Green Beans: A good source of fiber and vitamin B9, frozen green beans offer a convenient vegetable option.
- Shrimp: Richer in protein than eggs and a source of selenium and calcium, frozen shrimp is a low-calorie protein source.
- Salmon & Cod: Frozen fish fillets, like salmon and cod, provide a healthy and often more affordable source of protein compared to fresh options at a fish store.
- Edamame: Nutritionists recommend frozen edamame as a convenient source of plant-based protein.
- Rice & Quinoa: Pre-cooked frozen rice and quinoa offer a time-saving source of carbohydrates and protein for quick meal planning.