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Chronic kidney disease

Health

Kidney health and Restless Legs Syndrome explained: Symptoms, causes, and cure

by Dr. Michael Lee – Health Editor June 24, 2025
written by Dr. Michael Lee – Health Editor

Kidney Disease Patients Face Higher Risk of Restless Legs Syndrome

A recent study reveals a significant link between chronic kidney disease (CKD), particularly among dialysis patients, and an elevated risk of developing Restless Legs Syndrome (RLS). This neurological condition causes an overwhelming urge to move the legs, often disrupting sleep and impacting overall well-being.

The CKD-RLS Connection

Research indicates that individuals with CKD are more prone to RLS. This is especially true for those undergoing dialysis. The study pointed out that RLS symptoms are common in this population and are closely associated with iron deficiency.

A 2016 meta-analysis indicated that nearly one in four CKD patients experience RLS, with the highest rates among those on hemodialysis. Brain imaging and cerebrospinal fluid studies highlight lower iron concentrations in certain brain areas of RLS patients. This data suggests that iron deficiency in the brain, rather than in the periphery, is key to symptom development. Dialysis-related blood loss and systemic inflammation often worsen this imbalance in CKD patients.

The study additionally observed that CKD patients with RLS had lower serum ferritin, transferrin saturation, and serum iron levels, combined with elevated TIBC. These results highlight the importance of early detection and iron-focused treatments to manage RLS symptoms and improve the quality of life for CKD patients.

Understanding Restless Legs Syndrome

Restless Legs Syndrome, or Willis-Ekbom Disease, is a neurological condition. It’s characterized by an irresistible urge to move the legs, often occurring during rest or inactivity. This can disrupt sleep, particularly in the evening or at night.

The sensations associated with RLS include aching, itching, throbbing, crawling, or pulling in the legs. The symptoms typically worsen in the evening and lessen with movement. While it primarily affects the legs, it can occasionally impact the arms.

Symptoms, Causes, and Management

RLS symptoms vary from mild to severe. Some of the key features of RLS include discomfort after resting for extended periods, and relief with movement like stretching or pacing. Symptoms often worsen at night. The condition may also involve night-time twitching (periodic limb movement of sleep). Chronic fatigue and difficulty concentrating are common impacts.

Often, the specific cause of restless legs syndrome is unknown. However, genetic factors and iron deficiency, especially low levels in the brain, are significant contributing factors. The disorder is also frequently seen in individuals with chronic illnesses like diabetes, kidney disease, and peripheral neuropathy. Additionally, problems in the brain’s dopamine pathways are often connected to RLS.

While there is currently no cure for RLS, its symptoms can be managed through treatment and lifestyle changes. Addressing underlying conditions such as iron deficiency and avoiding caffeine, alcohol, and nicotine, are recommended. According to the National Institutes of Health, around 7-10% of the U.S. population experiences RLS (Source).

Creating a regular sleep routine, a calming bedtime environment, and using warm baths or heating pads can also help. Some devices like vibration pads can provide temporary relief.

June 24, 2025 0 comments
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Health

5 Kidney Problem Signs You Shouldn’t Ignore | Doctor’s Advice

by Dr. Michael Lee – Health Editor June 23, 2025
written by Dr. Michael Lee – Health Editor

5 Silent Signals: Recognizing Early Warning Signs of Kidney Disease

Table of Contents

  • 5 Silent Signals: Recognizing Early Warning Signs of Kidney Disease
    • Subtle Signs of Kidney Problems You Shouldn’t Ignore
      • 1. Persistent Fatigue and Low energy
      • 2. Changes in Urination Patterns
      • 3. Swelling in Lower Limbs or Around the Eyes
      • 4. Itchy Skin or Unexplained Rashes
      • 5. Nausea, Metallic taste, or Decreased Appetite
    • Kidney Disease: Key Facts
    • Understanding Kidney Function
    • Frequently Asked Questions About Kidney Health
      • What is the best way to maintain healthy kidneys?
      • How can I tell the difference between kidney pain and back pain?

New research highlights the critical importance of early detection in managing kidney disease, a condition often progressing silently. Experts are urging individuals to be vigilant about subtle symptoms that could indicate underlying kidney issues, potentially preventing more severe complications. Chronic Kidney Disease (CKD) can advance for years without noticeable symptoms, making early recognition crucial.

Subtle Signs of Kidney Problems You Shouldn’t Ignore

According to Dr. Mohit Khirbat, a nephrology consultant, seemingly minor symptoms can be red flags for kidney health. Recognizing these early warning signs can significantly impact the progression of kidney disease.

1. Persistent Fatigue and Low energy

A common early sign of kidney issues is constant tiredness or a lack of energy. As kidney function declines, waste products accumulate in the bloodstream, leading to fatigue and difficulty concentrating. Furthermore, reduced production of erythropoietin, a hormone essential for red blood cell production, can cause anemia, exacerbating these symptoms [[1]]. Many individuals dismiss this as normal fatigue or a result of aging.

2. Changes in Urination Patterns

Visible changes in urination are often the first indicators of kidney trouble. These changes can include:

  • Nighttime urination (nocturia)
  • Foamy or bubbly urine (indicating protein loss)
  • Blood in the urine (hematuria)
  • Darkly colored urine

While these changes may seem harmless or temporary, they warrant further investigation to rule out underlying kidney problems.

3. Swelling in Lower Limbs or Around the Eyes

impaired kidney function can lead to fluid retention, resulting in swelling in the ankles, feet, or around the eyes. This occurs because the kidneys are unable to efficiently remove excess fluids and salt from the body. While swelling is often attributed to prolonged standing or dietary factors, it can be an early sign of kidney dysfunction [[2]].

Did You Know? The term “kidney” has uncertain etymological origins, dating back to the early 14th century [[3]].

4. Itchy Skin or Unexplained Rashes

Recurring itchiness without a clear dermatological cause might potentially be linked to waste accumulation and mineral imbalances, such as calcium and phosphorus, associated with kidney impairment. Flaky skin accompanied by chronic itchiness should be taken seriously as a potential warning sign.

5. Nausea, Metallic taste, or Decreased Appetite

As kidney function declines, toxins accumulate in the blood, affecting the digestive tract. This can cause a metallic taste in the mouth, bad breath (uremic fetor), nausea, and loss of appetite. These symptoms are often mistaken for common gastrointestinal issues, leading to delays in proper diagnosis and treatment.

Kidney Disease: Key Facts

Symptom Possible cause
Fatigue Waste buildup, reduced erythropoietin production
Changes in Urination Kidney dysfunction, protein loss, blood in urine
Swelling Fluid retention due to impaired kidney function
Itchy Skin Waste accumulation, mineral imbalances
Nausea Toxin buildup affecting the digestive tract

Understanding Kidney Function

The kidneys play a vital role in filtering blood, removing waste products, and maintaining fluid balance in the body. Blood enters the kidneys through the renal artery and exits through the renal vein, while urine is transported to the bladder via the ureter [[1]]. When kidney function is compromised, these processes are disrupted, leading to a range of health problems.

Frequently Asked Questions About Kidney Health

What is the best way to maintain healthy kidneys?

Maintaining healthy kidneys involves staying hydrated, eating a balanced diet, managing blood pressure and blood sugar levels, and avoiding excessive use of pain medications.

How can I tell the difference between kidney pain and back pain?

Kidney pain is typically deeper and higher in the back compared to general back pain, which usually occurs in the lower back [[2]].

Pro Tip: Regular check-ups with your doctor, including kidney function tests, are essential for early detection and management of kidney disease.

Do you have any of these symptoms? What steps will you take to protect your kidney health?

Disclaimer: This article provides general information and should not be considered medical advice. Consult with a healthcare professional for personalized guidance.

Share this article to raise awareness about the importance of early kidney disease detection! Subscribe to our newsletter for more health updates.

June 23, 2025 0 comments
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