Brooke Shields, a public figure as infancy, continues to inspire at 60 with her dedication to fitness.Her sculpted physique, showcased at the 2025 Tony Awards, is a testament to her effective workout regimen.Shields focuses on four key exercises to maintain lean muscle and minimize belly fat.

Did You Know? Brooke Shields began her career at just 11 months old as the Ivory Snow Baby, launching her into a successful modeling and acting career.

1. Pilates: A Core-Strengthening Foundation

Shields is an avid proponent of pilates, particularly the Nofar Method. This approach blends strength training, cardiovascular exercise, and traditional Pilates elements for a thorough, low-impact workout.Pilates engages the core, enhances flexibility, and improves posture.

“I never liked Pilates before,” Shields told TODAY.com, but now enjoys the sweat-inducing Nofar classes, appreciating their specificity and low-impact nature. Pilates exercises have been shown to improve muscular endurance and flexibility, particularly in the core muscles according to a 2020 study in the journal *Frontiers in Physiology*.

2. Cardio: Elevating Heart Health and Burning Calories

Beyond strength training,Shields incorporates regular cardio into her routine. She enjoys rowing and high-energy SoulCycle classes to keep her heart rate up and burn calories.

“[Pilates], combined with drinking less, and than doing a cardio of some kind, like a SoulCycle class or a rower with music-do 10 minutes. Even just that,I’ll start to see [results],” Shields shared with TODAY.com. Regular cardiovascular exercise is essential for maintaining heart health and can considerably contribute to weight management according to the American Heart Association.

3. At-Home Workouts: targeted Muscle Activation

Shields has embraced at-home workouts, especially after a partial knee replacement and with a full knee replacement pending. These workouts focus on activating smaller, often-neglected muscles.

During COVID, she concentrated on “little individual muscles … and started shaping muscles that don’t really get attention.” She uses slow incline mountain climbers and resistance band squats to target muscles that “wrap around other bigger muscles and they tighten them all in.” Home workouts offer flexibility and convenience, allowing for consistent exercise even with a busy schedule as noted by the Centers for Disease Control and Prevention (CDC).

4. Inversion Therapy: Decompressing the Spine

Shields also utilizes inversion therapy, hanging upside down with inversion boots. This practice helps alleviate joint pressure, decompress the spine, and stretch muscles. It can also improve blood flow, posture, balance, and reduce stress.

“I’ve just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups,” Shields told Health, via well+good. “I’m amazed at how great it feels on my back. I’ll just hang there and then start doing a whole series of crunches and things like that. It’s really hard, but it’s really great, and I notice a difference.” Inversion therapy can provide temporary relief from back pain and improve spinal health according to the Mayo Clinic.

Pro Tip: When starting a new workout routine, consult with a healthcare professional to ensure it aligns with your individual health needs and physical condition.

What aspects of Brooke Shields’ workout routine resonate most with you? How could you incorporate these exercises into your own fitness plan?