Al-Marsad newspaper: A study conducted by Harvard University revealed the best low-carb diet for weight loss. The study stated that people who follow a low-carbohydrate diet that focuses on plant proteins and healthy fats have a better chance of preventing excess weight gain compared to those who follow a low-carbohydrate diet that consists mostly of … Read more
Bananas are a popular sports nutrition for running. Image: picture alliance / dpa Only those who truly understand their body can achieve full performance. An optimal run begins with filled memories. There are a few things to consider. Anyone who runs regularly cannot avoid the issue of nutrition. Having enough energy is just as important … Read more
Written by Amal Allam, Sunday, September 03, 2023 11:12 AM Dr. Michael Mosley, health expert, has revealed a simple diet that can help you lose weight effectively. Dietary modification combined with exercise can help you lose twice as much weight. According to the Daily Express, if you have been on a diet before, it is … Read more
Food cravings in general are influenced by several factors including diet, stress, underlying health conditions and environment. Refined carbohydrates cause sudden spikes in blood sugar levels and may make you feel temporarily energetic and happy and are therefore eaten over and over again. There are 3 possible explanations for this craving. Severe stress, including low … Read more
You see more and more professional cyclists, triathletes and runners with a black or gray circle on their upper arm. The little device is a CGS – one continuous glucose sensor. In other words, a sensor that measures your glucose at any time. By gaining more insight into your blood sugar level, you could ensure … Read more
Books – Hossam Al Shaqwiri Saturday, 01 July 2023 04:00 AM You can calculate your blood sugar levels at different times, for example, you can test it while fasting or after not eating for more than 8 hours. That’s because sugar ratio Blood tends to fluctuate during the day for countless reasons, especially after eating, … Read more
Most nutritionists agree carbohydrates It is an essential macronutrient for good health and should not be avoided. A number of studies have confirmed that adults who ate the most whole grains, vegetables and carbohydrates high in fiber reduced the risk of developing diabetes and colorectal cancer by 15-31% and reduced the risk of dying from … Read more
7:38 pm Monday 21 November 2022 Books – Saber Najah: Colon gas is one of the most common digestive problems worldwide, it usually occurs due to wrong daily habits and causes a variety of disturbing symptoms in affected people. In the following lines, “The Consulto” reviews all things colon gas, according to the “Clevelandclinic” website. … Read more
7:00 pm Monday 05 September 2022 – Textbooks – Syed Metwally Form 2 diabetes is a persistent affliction in which blood sugar concentrations increase to harmful ranges if steps are not taken to reduce them. Form 2 diabetic issues is the consequence of very poor insulin generation. The main position of insulin, a hormone secreted … Read more
