new research suggests that engaging in aerobic exercises like running, swimming, and cycling from a young age can significantly lower the risk of developing up too nine different types of cancer later in life.
A study published in the British Journal of Sports Medicine, as reported by The Guardian, indicates that thes three aerobic activities, which elevate heart rate and breathing, are especially effective in enhancing cardiovascular and respiratory health. This improved physical condition is linked to a reduced likelihood of developing several cancers.
The specific cancers that may see a reduced risk due to regular aerobic exercise include:
- Head and neck cancer
- Esophageal cancer
- Stomach cancer
- Liver cancer
- Colon cancer
- Rectal cancer
- Bladder cancer
- Lung cancer (showing the most meaningful risk reduction)
- Pancreatic cancer
The extensive study tracked the health data of over one million Swedish individuals, aged 16 to 33, for more than 33 years. The findings revealed that participants with superior cardiorespiratory fitness, achieved through aerobic sports, experienced a 42% lower risk of lung cancer, a 40% reduction in liver cancer risk, and a 39% decrease in the risk of esophageal cancer.
Dr. Aron Oner, the lead author of the research from the University of Gothenburg, Sweden, expressed surprise at the broad impact of aerobic exercise on reducing cancer risk across multiple organs, especially within the digestive system.
Beyond cancer prevention, the benefits of exercise extend to improved mental well-being and cardiovascular health. Dr. Oner emphasized,”Even a small amount of exercise is better than none. The earlier you start, the greater the benefits.”
Cancer Research UK recommends that adults aim for at least 150 minutes of moderate-intensity exercise per week. This doesn’t necessitate strenuous activities; brisk walking, cycling with friends, or even vigorous house cleaning can contribute to meeting this goal, as long as it elevates the heart rate and breathing.
The organization further stresses, “Its never too late to adopt healthy habits like exercise.”