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Al Marsad Newspaper: Turmeric is known to have many health benefits hundreds of years ago through ancient Chinese and Indian medicine.

On the benefits of turmeric:

1. A powerful anti-inflammatory: One of the health benefits of turmeric has been shown to contain a wide range of antioxidant, antiviral, antibacterial and antifungal substances, as well as containing anti-inflammatory substances, and for this reason it is recommended as a natural remedy for arthritis, as well as being an antiseptic and antiseptic agent Has natural germs, and is useful for disinfecting wounds and burns and accelerating their healing Is a natural pain reliever, as well as psoriasis treatment, arthritis treatment, arthritis treatment asthma, fighting cold and flu, stimulating the immune system and healing wounds.

2. Fighting cancer: Turmeric contains curcumin, which is the active ingredient in turmeric, which can stimulate cells to carry out the process that causes cancer cells to self-destruct, and research has shown that a teaspoon of turmeric actually helps to prevent many cancers. And the destruction of cancer cells because it contains antioxidants and can help prevent prostate, colon, breast and skin cancer and reduce the risk of leukemia in childhood, and also has a role in improving the effectiveness of some types of chemotherapy and reduce the risk of cancer. its side effects.

3. Beneficial to liver health and removes toxins from the body: The liver works to remove toxins from the blood through the production of enzymes, and turmeric helps to increase the production of these vital enzymes, which leads to an effective reduction of toxins in the body, according to “Web Medicine.”

4. Lose weight and burn fat: Many experiments have shown that one of the benefits of turmeric is that it helps in fat metabolism, helps in losing weight and slimming the abdomen, and there is an element in turmeric that helps stimulate the gallbladder to increase the secretion of bile in the body, which has the most important role in the digestion of fats Helps reduce blood sugar levels, reduces the resistance of cells to insulin, which is responsible for the increase in fat storage, and helps reduce the production of fat tissue by increasing blood vessels It can stimulate the body to burn fat in the processes of maintaining body temperature, improves digestion and reduces symptoms of bloating and gas. Turmeric is useful in the treatment of most some forms of intestinal infections, including ulcerative colitis.

5. Fight Alzheimer’s: Research has shown a significant role of turmeric in preventing or slowing the development of Alzheimer’s by removing the plaques resulting from the buildup of beta-amyloid protein between brain cells that cause Alzheimer’s. properties and antioxidant activity, so regular daily consumption of turmeric can be an effective way to prevent the onset of Alzheimer’s disease and improve memory.

6. Diabetes Control: Many studies have shown that the antioxidants in turmeric effectively help reduce insulin resistance, which may play a role in preventing type 2 diabetes. It also has a role in improving glucose control and increases insulin resistance. drugs used in the treatment of diabetes.

7. Lowering Blood Cholesterol Level: Research has shown that simply using turmeric as a food seasoning can lower blood cholesterol levels. It is known that high blood cholesterol can lead to other serious health problems, in as it contributes to the prevention of many heart diseases and vascular diseases.

8. The benefits of turmeric for face, beauty and skin: Curcumin has been found to have properties that help improve skin health and beauty, strengthen hair and treat hair problems. Perhaps the most obvious results are appeared on the topic of acne treatment and its effects, purifying the skin and unifying its complexion.