Burn fat

Fatima Khalil wrote Wednesday, November 15, 2023 08:00 PM

With the advent of winter, many people resort to overcoming the feeling of hunger that increases with the cold weather by eating sugary foods and sweets. These foods increase calories in the body and cause significant weight gain. In this report, we learn about tips that help burn belly fat in… Winter, according to the Times of India website.

Tips to help burn belly fat in winter

Playing sports

There are a number of exercises that can be done that help burn belly fat, such as jumping, jumping rope, or dancing to enhance your weight Metabolism And burn belly fat during cold weather.

Strength training

Incorporating strength exercises using your body weight or dumbbells, muscle building exercises increase your metabolic rate, which helps burn calories and burn belly fat.

Balanced diet

Focus on a well-rounded diet that includes plenty of seasonal fruits, vegetables, lean proteins, and healthy fats.

Warm healthy drinks

Warm herbal tea or hot water with lemon throughout the day enhances digestion, improves metabolism, the fat burning process, and reduces feelings of hunger.

Moisturizing

Keep your body adequately hydrated even in cold weather. Drinking enough water supports metabolism, aids digestion, and prevents confusion between thirst and hunger.

Eat mindfully

Mindful eating involves paying attention to hunger signals, eating slowly, and avoiding being busy doing anything during meals to prevent overeating.

Choose healthy snacks

Choose nutritious snacks like nuts, seeds, or fruits to reduce hunger and keep you active and energized.

Get enough sleep

Make sure you get enough sleep, because good sleep promotes hormone balance in the body, reduces stress-related food intake and helps with weight loss.

2023-11-15 18:00:00

#Tips #burn #belly #fat #winter

Books – Hossam Al-Shaqwiri Saturday, August 26, 2023 08:00 PM

acquired intermittent fasting Very popular as a lifestyle approach to shed unwanted weight and improve overall health. People around the world are embracing this flexible eating pattern – a well-supported, scientifically researched approach – and it’s the key to improving overall health and targeting stubborn belly fat.

And by doing intermittent fasting, you can harness the power of strategic calorie restriction, prompting your body to burn stored fat for energy. It can, in turn, reduce your overall weight and, more importantly, that stubborn belly fat that’s been causing you frustration.

At its core, intermittent fasting is about meal times rather than the specific foods you eat. It includes periods of restricted eating followed by dedicated eating windows. One of the popular methods is the 16/8 approach. This method eliminates fasting for 16 hours and eating meals within 8 hours. Another method, the 5:2 method, allows eating normal food on five days while limiting caloric intake to about 500-600 calories on two non-consecutive days.

During the fasting period, your body uses its stored fat reserves for energy, resulting in weight loss. In addition, numerous studies have shown the benefits of intermittent fasting, including improved blood sugar control, reduced inflammation, and even extended life.

2023-08-26 17:00:00

#intermittent #fasting #reduce #belly #fat