These affected paid for what was primarily a free service and might accomplish that Cash request again now. July 26, 2024 – 9:50 am
2024-07-26 17:52:59
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TEMPO.CO, Jakarta – Blue light emitted by laptop or smartphone screens is of concern due to its impact on eye health and sleep quality. What exactly is this blue light, and how can we manage it to minimize the risks?
Blue light is part of the visible light spectrum and is often encountered in natural lighting, especially in the morning. However, electronic screens such as laptops, tablets and cellphones use LED technology which can produce more intense blue light.
Quoted from WebMD, blue light has a shorter wavelength and higher energy than other colors. Several studies have shown a link between eye damage and shortwave blue light with wavelengths between 415 and 455 nanometers. Most of the light from LEDs used in smartphones, TVs and tablets has a wavelength between 400 and 490 nanometers.
The strong blue light from screens can cause eye fatigue, strain, and can even contribute to dry eye syndrome. Long-term exposure to blue light can also increase the risk of vision problems, especially in conditions such as macular degeneration.
One of the main impacts of blue light exposure, especially at night, is its effect on the body’s circadian rhythm or biological clock. Blue light can inhibit the production of melatonin, a hormone that regulates the sleep cycle. This can result in difficulty falling asleep and other sleep disorders.
How to Minimize Blue Light
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Quoted from Healthline, some modern devices have a night mode option that reduces the level of blue light on the screen at night. Activate this mode to reduce its impact on sleep. During long periods of use, give your eyes a break by doing focus exercises on distant objects and taking a moment to reflect.
Using glasses with an anti-blue light coating can help reduce direct blue light exposure to the eyes, reducing eye strain. Adjust the screen brightness and contrast settings to make it more comfortable for the eyes. Some apps can help reduce the level of blue light on the screen and automatically adjust the screen color according to the time of day.
Editor’s choice: Researchers Reveal Link between Blue Light and Early Puberty
2024-01-03 13:07:00
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Department of Medical Services by Metta Pracharak Hospital (Wat Rai Khing) is concerned about children’s eyesight from computers, tablets, and smartphones that play an increasingly important role in daily life. It is also popularly used as a medium to increase various skills for children. There are recommendations for using these devices so that children do not encounter problems that will follow, especially eye health problems such as headaches, eye pain, dry eyes, irritated eyes, blurred vision, and premature myopia. Including psychosocial conditions, lack of bonds between family members.
On October 5, 2023 Dr. Pairoj Surattanawanit, Deputy Director-General of the Department of Medical Services said that nowadays computers, tablets, and smartphones play a greater role in daily life. Many people may have experienced these symptoms, such as
Eye aches, dry eyes, tired eyes, eye pain, eye irritation, blurred vision, slower focus. Eyes can’t fight light, eye socket pain, headache.
Sometimes there is back pain, shoulder pain, or neck pain as well. and can affect sleep If you have the symptoms mentioned above combined with using the screen for a long time each day. and if the division of work time or online study time is inappropriate It will affect health. Especially the eyes that have to bear the burden of staring at a computer screen. or mobile phone screen for a long time Therefore it may be a problem for the eyes. Symptoms found from using these devices include headaches, eye pain, dry eyes, blurred vision. If any of these symptoms occur, you should see an ophthalmologist.
Dr. Arkhom Chaiweerawatana, Director of Metta Pracharak Hospital (Wat Rai Khing) Added: Children are an important target group because smartphones and tablets are not difficult to use and have attractive software to attract them. In addition, parents also like to use it as a medium to increase various skills for children or to keep children from disturbing them. They may lack knowledge of the harm that will follow, especially eye health problems. It is found that children often spend about 7 hours a day with entertainment media. On the other side of intelligence, emotional and social development, it is found that the use of media various activities for a long time, resulting in a decreased willingness to study at school Eating and sleeping habits are abnormal and obesity follows. Eye problems found from using these media devices include headaches, eye pain, dry eyes, blurred vision, and the risk of premature myopia.
Dr. Pantharaporn Tangthamrak Ophthalmologist He added that There is also blue light that is found from sunlight, mobile phones, tablets, or computers. Blue light scatters and causes discomfort to the eyes. It’s more difficult to sleep. Currently, there is no research supporting that. Blue light clearly causes eye disease. Therefore, light-blocking glasses Blue may be useful in terms of making images more comfortable for the eyes. There is a question about how much screen time a baby should spend per day. Ophthalmologists recommend that young children under 1 year of age should not spend any screen time at all. Children aged 1-2 years should spend only a small amount of screen time. And in the age of 3-4 years, screen time is not more than 1 hour per day. And over 5-13 years, screen time should not exceed 2 hours per day. For advice on taking care of your baby while using a screen:
Give your child a break when using screens using the 20-20-20 principle, taking a break from the screen every 20 minutes. Rest your eyes by looking at an object about 20 feet away for at least 20 seconds. Adjust the lighting. Place the computer screen approximately 25 inches away. Adjust the screen intensity. The brightness is just right. Using artificial tears May be useful in cases where dry eyes are also present. You should see an ophthalmologist. If your baby blinks frequently, cannot see clearly, has squinted eyes, and has a headache.
This is for good physical health. Reduce the risk of nearsightedness And to achieve intellectual, mental, emotional, and social development, it is recommended that children have outdoor activities or read books. Importantly, children’s brains develop very quickly during the first 2-3 years of age, so children should learn better from interacting with their parents than on a computer screen. How to notice if a child under your care has symptoms such as: Children may complain of eye pain or burning, red eyes, or blinking frequently. Or rub your hands against your eyes. You should see an ophthalmologist immediately.
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2023-10-05 13:15:41
#Doctors #warn #Computermobiletablet #screen #Effect #babys #eyesight #Hfocus.org
With an overdraft, refinancing is almost always worthwhile. This is because the overdraft is extremely expensive by design. Banks grant their customers an overdraft limit within which they can overdraw their account. How large this framework is depends on the creditworthiness and reliability of the respective customer. The account can be overdrawn flexibly at any time without having to submit a loan application. In addition, there are no specific repayment modalities, but bank customers balance their account as soon as they see fit.
An overdraft facility offers bank customers great financial flexibility, but represents a high risk for the banks themselves. They neither know what the money will be spent on nor can they plan when they will get it back. This uncertainty increases the risk of failure for banks. They compensate for this by charging high interest rates for the overdraft facility. In many cases these are in the double-digit range. Therefore, this form of loan is only worthwhile to bridge short financial bottlenecks and if the account is balanced again in a timely manner. However, if the money is needed for a longer period of time, the overdraft facility is simply too expensive.
In this case, it is advisable to take out a cheap installment loan with a low interest rate. The loan amount available is then used to balance the account. In this way, borrowers free themselves from the high interest rates and only pay the significantly lower interest rates for the installment loan. A monthly installment is agreed that includes both repayment and interest. This means it is clear to both sides from the start when exactly the loan will be repaid. This prevents you from falling into the overdraft trap where the interest rates are so high at some point that you can no longer balance the account and will never be debt-free again.
2023-10-04 17:00:16
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2023-05-25 17:04:04
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A 29-year-old from the Hof district was driving his car on the road towards Kornbach. He lost control of the car in a right-hand bend. He flipped over and landed on the roof. The driver managed to free himself. Another road user has finally alerted the emergency services and police, police reported on Sunday.
The person who caused the accident was taken to the hospital for tests. He was very drunk and, according to a quick test, had 1.1 per mille of alcohol in his blood. The car was totally damaged. The road between Gefrees and Kornbach was temporarily closed.
The man now faces criminal charges. Also, in the near future he will have to give up his driving license. The officers had blocked him in place.