The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 12 Entered 2023.11.10 11:00 Views 12 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For this reason, … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more
Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 72 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 72 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. Learn more … Read more
Regulates blood sugar and is beneficial for heart health Entered 2023.10.25 21:55 Views 526 Entered 2023.10.25 21:55 Modified 2023.10.25 21:42 Views 526 Walking is one of the exercises that puts less strain on the body, does not require special equipment, and is easier to do than other exercises if you put your mind to it. … Read more
Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more
[Voice of Hope October 2, 2023](Editor: Li Wenhan) Glycated hemoglobin can reflect the average blood sugar level of diabetic patients in the past 2 to 3 months, and is not affected by the time of blood drawing, whether they are fasting, whether they use hypoglycemic drugs, etc. influence of factors. However, many people have certain … Read more
Books – Hossam Al-Shaqwiri Monday, September 18, 2023 01:00 AM Increased blood sugar occurs, or High sugar In the blood, when there is an excess of glucose in the bloodstream, this results from insufficient insulin or the body’s inability to use insulin effectively. High blood sugar is commonly associated with diabetes, and can lead to … Read more
With the popularization of health awareness, more and more people know the dangers of refined sugar to health. (Schematic/Shutterstock) With the popularization of health awareness, more and more people know the health hazards of refined sugar, and switch to artificial sugar substitutes. However, a new study pointed out that sugar substitutes are not as healthy … Read more
Your body draws water from all over your body to get rid of excess blood sugar. It can cause dry, itchy, cracked skin, especially on the legs, elbows, feet, and hands. Over time, high glucose levels can also damage nerves. This is called diabetic neuropathy. It will be harder for you to feel cuts, wounds, … Read more
A man eats a marketed bento every day at noon, and takes a cup of sugary hand-shake drink back to the office to enjoy. After a health check, it was found that he had moderate to severe fatty liver and was suffering from metabolic syndrome. (Schematic/Shutterstock) A 35-year-old man eats commercial bento almost every day … Read more