Ditch the Single Long Walk: Short Bursts of Movement Throughout the Day Are Key to Better Health,Says Neurologist
New Delhi: Forget the pressure of a lengthy morning workout – accumulating small amounts of physical activity throughout the day is far more beneficial than one long workout session. That’s the message from Dr.Kumar, an Apollo neurologist, who emphasizes that ”small steps truly make a big impact.”
Benefits of Walking After a Meal
Regular post-meal walks offer a surprising range of health benefits,extending beyond simply reducing bloating,according to Healthline. These walks support digestion,balance blood sugar,improve heart health,and contribute to overall fitness and weight management.
Here’s how this simple habit can make a difference:
1. Aids digestion
A gentle walk after eating helps stimulate the stomach and intestines, allowing food to move through the system more efficiently. Consistent movement, equivalent to approximately 10 hours of walking per week, may also lower the risk of cancers affecting the digestive tract, including the stomach, liver, pancreas, and colon.
2. Improves blood sugar control
For individuals with type 1 or type 2 diabetes, light physical activity after meals can prevent sharp rises in blood sugar. Research reported by Healthline indicates that walking for 10 minutes after each meal is more effective in stabilising glucose levels than a single 30-minute walk later in the day.
3. Boosts heart health
Walking regularly is well-established as a way to lower the risk of heart disease. Studies referenced by Healthline demonstrate that moderate daily movement can reduce LDL (bad) cholesterol, regulate blood pressure, and decrease the risk of stroke or heart attack.
4. Supports weight loss
Combining post-meal walks with a balanced diet helps the body burn extra calories and maintain a healthy weight.
5. Helps manage blood pressure
Even light activity after eating has been linked to reduced systolic blood pressure, notably in those with sedentary lifestyles.