Pumpkin Seeds offer Seven Key Health Benefits, According to Gastroenterologist
New research highlights the multifaceted health advantages of pumpkin seeds, extending far beyond blood sugar regulation. Gastroenterologist Dr. Pal Manickam details seven benefits, positioning the seeds as a simple and accessible “superfood.”
- Nutrient Powerhouse: Pumpkin seeds are rich in essential nutrients including magnesium, zinc, iron, and healthy fats.
- Boosts Heart Health: The seeds’ magnesium content supports healthy blood pressure and may reduce the risk of cardiovascular disease.
- Strengthens bones: A good source of phosphorus and magnesium, regular consumption may reduce the risk of osteoporosis.
- Balances Blood Sugar: Pumpkin seeds help regulate insulin levels and maintain stable blood sugar, making them a beneficial snack for those managing diabetes or prediabetes, due to their magnesium content.
- Curb Cravings & Aids Weight Loss: Packed with protein and healthy fats, pumpkin seeds promote satiety, reducing overeating and mindless snacking. Dr. Manickam identifies this as a personal favorite benefit.
- Protects Skin and eyes: Antioxidants like vitamin E and carotenoids found in pumpkin seeds reduce inflammation and protect against environmental damage, slowing signs of aging and supporting eye health.
- improves Sleep Quality: Pumpkin seeds contain tryptophan, an amino acid that converts to serotonin and melatonin, hormones that promote relaxation and sleep.
Dr. Manickam,known for his humorous and accessible science-based health advice on social media,earned his MBBS at PSG Medical Collage,Coimbatore,India,a Master’s in Public Health at the University of Massachusetts,Boston,an MD in Internal Medicine at Wayne State University,Detroit,and completed a gastroenterology fellowship.
Compared to flax and chia seeds-wich are high in fiber and omega-3s-pumpkin seeds offer a broader nutrient profile, including zinc, magnesium, and protein, without requiring grinding for optimal absorption, according to Healthline.