A 2017 study published in Dermatology Prace Practical & Conceptual suggests that a diet low in sugar and rich in certain nutrients can benefit women experiencing menopause. The research indicates that such dietary choices may help reduce hair loss and improve skin clarity.
Oysters
Oysters are a notable source of zinc, a mineral crucial for tissue repair, immune system support, and hormone regulation. Zinc plays a especially important role in maintaining hair density and promoting wound healing.According to data from the U.S.Department of Agriculture, a 100-gram serving of oysters contains approximately 100 mg of zinc, significantly exceeding the recommended daily intake. Zinc deficiency has been linked to hair loss, delayed wound healing, and skin irritation.
Hydrating Fruits and Vegetables
Adequate hydration is fundamental for maintaining healthy, radiant skin. Consuming foods with high water content, such as cucumbers, tomatoes, celery, watermelon, and strawberries, contributes to the body’s fluid balance and skin moisture levels. these foods also provide beneficial nutrients for the skin. A 2015 study by the National Center for Biotechnology Data (NCBI) confirmed that increased intake of water-rich foods like cucumbers and watermelon positively impacts skin hydration and its physiological functions.