Vitamin D: Key to Bone Health,Says Chang Geng Hospital rheumatologist
Linkou,Taiwan – A physician from chang geng Memorial Hospital’s Department of Rheumatology,Allergy and Clinical Immunology is emphasizing the importance of adequate vitamin D levels for maintaining strong bones. Beyond dietary intake and supplementation, the doctor recommends moderate sun exposure as a natural way to boost the body’s production of compounds crucial for both bone formation and retention.
Maintaining sufficient vitamin D is vital for calcium absorption, effectively acting as a “porter” for this essential mineral needed for bone health. This is notably relevant as bone density naturally declines with age, increasing the risk of osteoporosis and fractures.The physician’s advice underscores a holistic approach to bone health, combining proactive lifestyle choices with potential medical interventions.
The recommendation highlights that vitamin D supports the body’s ability to build and maintain healthy bone structure through a dual action – promoting bone formation and preventing bone loss. Individuals concerned about their vitamin D levels should discuss appropriate intake strategies with their healthcare provider.