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lifelong Learning Key⁢ to Thriving in Later Years, Experts Say

WASHINGTON – A⁤ growing body of‌ evidence, coupled ‌with inspiring ⁤personal stories, ‍demonstrates ​that ‌maintaining a commitment to learning throughout life – even after⁣ notable life changes or perceived setbacks – is crucial for sustained health and well-being in older age. From returning⁢ to formal education to simply staying‌ engaged⁤ with one’s ‌community,⁢ continuous learning offers cognitive, emotional, and⁢ social benefits that empower individuals to live full and meaningful lives ​well into their later years.

The benefits of lifelong learning are particularly ‌relevant as populations⁤ age and individuals face longer retirements. Research indicates that ⁢continued mental stimulation can help ‍preserve cognitive function, ‍delay the onset of dementia, and improve overall quality of ⁣life. This isn’t limited‍ to ⁢academic pursuits; any activity that challenges the brain and fosters a sense of ⁢purpose‌ can ​contribute to positive outcomes.For many, this means redefining “retirement” not as an end,​ but as ⁢a‌ new chapter ⁢for exploration and ‌growth.

Marion Gommerman,⁢ who recently completed ‍her⁤ bachelor’s degree at age 80, embodies this spirit. Her daughter, Jen Gommerman, is also a ‌professor at⁣ the same university. Marion’s advice to those​ who don’t​ have the possibility ​to return to school is simple: find a⁢ way to continue learning. “Keep learning somehow,” she advises, “whether reading or simply staying connected to the community.”

Florene, another example of a lifelong learner, demonstrates the power of continuous reinvention. After a career ⁢in education, she pursued ‍a ‍law degree at age ‌40, followed⁢ by a second career practicing ‌law,⁤ and ‍then a third, establishing⁢ a Montessori faculty to train ‍teachers. “I retired at ⁣the age of 86,” Florene⁢ says. “I think the big surprise⁢ to grow ‌old is to realize that there are still many‌ things that ⁢I⁤ consider exciting, areas where I feel ‍I can contribute and⁣ have a full life.”

These examples highlight⁣ a growing understanding that age is not a barrier to learning‌ or personal fulfillment. by⁣ embracing a mindset of⁣ lifelong curiosity ​and actively seeking opportunities for growth, ‌individuals can not only​ improve their health and​ well-being but also continue to ⁢contribute meaningfully to society at any⁤ age.