Eating Order Matters: New Interest in ‘Food Sequencing’ Gains Traction with Health experts
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New York, NY – A growing trend focused on when you eat foods, rather than simply what you eat, is gaining momentum, fueled by renewed interest in its potential health benefits and a desire for straightforward dietary guidance. While the concept isn’t new, it’s recently resurfaced in popular discourse, particularly on social media platforms, prompting nutritionists too weigh in on its efficacy.
The practice,often referred to as ”food sequencing,” involves consuming foods in a specific order – typically starting with vegetables and fruits,followed by proteins and fats,and finishing with carbohydrates.
“This approach is rather concrete and non-restrictive,” explains Heidi Skolnick, a registered American nutritionist. It doesn’t dictate what to eat, but focuses on the order of food.
This simplicity, she suggests, appeals to individuals seeking structure without rigid dietary constraints.
Scientific Backing for a Strategic Approach
Recent research lends credence to the potential benefits of food sequencing, particularly for individuals managing specific health conditions.Over the past decade, studies have demonstrated positive effects for those with diabetes, hypoglycemia, and hypotension.
A 2023 study published in nutrients (https://pmc.ncbi.nlm.nih.gov/articles/PMC7551485/), potentially leading to reduced overall calorie intake.
Keith Ayob, another nutritionist, emphasizes the physiological basis for these benefits.The brain takes 15 to 20 minutes to register fullness,
he notes. By prioritizing low-calorie,high-fiber foods like vegetables and fruits at the beginning of a meal,individuals can feel fuller sooner,naturally reducing consumption of more calorie-dense foods like bread,pasta,and sweets.
Not a Restriction, But a Reordering
It’s crucial to understand that food sequencing isn’t about eliminating food groups.Rather, it’s about strategically ordering them to optimize digestion and promote satiety. Maintaining a varied diet remains essential for ensuring adequate nutrient intake.
The goal isn’t deprivation, but a mindful approach to eating that leverages the body’s natural signals. By prioritizing fiber-rich foods and slowing down the pace of a meal, individuals can potentially regulate their hormones and improve their overall metabolic health.Importent Disclaimer: While promising, the benefits of food sequencing may vary. for any concerns regarding eating behaviors or dietary changes, consulting a qualified healthcare professional is strongly recommended.
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