Al-Marsad newspaper: Nutritionist Nayef Al-Rabea revealed the most prominent benefits of barley water and how to prepare it.
How to benefit
He said during an interview with the Sayidaty program broadcast on the Rotana Khalijiya channel: “It is better to boil the barley, then filter it, cool it and drink it,” noting that barley has many benefits because it contains important minerals such as zinc, magnesium, potassium and copper, and therefore barley is excellent as a nutrient that many people lack. People.
Weight loss
He continued: “Barley is one of the most important sources of vitamin B, and it gives us the full benefit of vitamin B, and it contains a high percentage of fiber that helps regulate blood sugar and lose weight,” noting that introducing barley into the diet helps limit the intake of many meals because it It leads to a feeling of fullness.
He pointed out that barley increases weight if added to other ingredients such as flour, honey, and other nutrients, but only barley helps with weight loss.
Prevents stones
He added: “Barley prevents the formation of stones in the gallbladder and kidneys.”
A study confirms that barley water has many benefits for human health…with a warning against excessive consumption
Nutritionist Nayef Al-Rabea talks about its most prominent benefits, how to benefit from it, and the things that should be avoided
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– Sayyidaty Program (@sayyidaty) January 17, 2024
2024-01-17 18:13:25
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