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Title: Trump’s Health: White House Doctor Reveals Examination Results

by Lucas Fernandez โ€“ World Editor
written by Lucas Fernandez โ€“ World Editor

Washington D.C. – President Donald Trump is in “excellent overall health,” according to โขa โคmedical evaluation released Mondayโค by Captain Sean Barbabella, teh White House physician.โ€‹ The comprehensiveโ€ examination included follow-upโ€ heart and โ€abdominal scansโ€‹ which showed normal results.

the release โ€Œof the memoโ€‹ comes after calls โ€Œfrom Democratic figures, โ€‹including Minnesota Governor Tim Walz, forโ€ the โฃresultsโค to be made public,โ€‹ citing concerns regarding Trump’s age as he seeks a second term. Trump is 79 years old.

According to barbabella’s memo, the evaluation revealed no evidence of narrowed arteries โ€‹or abnormalities in the heart and major blood vessels. The president’s cardiovascularโ€‹ system “shows excellent health,” โคBarbabella stated.โค

An abdominal scan โคalso returned within normal limits, indicating no acuteโ€‹ or chronic โ€Œissues.โข Barbabella,a USโ€‹ Navy emergency doctor with service in Iraq andโข Afghanistan,explained thatโ€ the MRI was a standard component of an “executive physical” for individuals of โขTrump’s age,designed to thoroughly assess cardiovascular and โ€Œabdominal โ€‹health.

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Health

Franco Berrino: ยซLegumes, whole grains and nigauri: what are the foods of longevity, and whyยป

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

Longevity Diet: Expert Franco Berrino Highlights Legumes,Whole Grains & Bitter Vegetables

Milan,Italyโ€‹ – november 28,2025 – Renowned Italian nutritionist Franco Berrino hasโ€‹ identified a core dietary pattern linked to increased longevity: a focus onโ€Œ legumes,whole grains,and particularly,bitter-tasting vegetables like chicoryโค and radicchio. Berrino’s research, continually updated and refined, underscores the power of plant-based foods in promoting health and extending โฃlifespan, offering a practicalโฃ guide โคfor individuals seeking to proactively improve their well-being.

The emphasis on thes food groups isn’t โขa fleeting trend, but a return to traditionalโข Mediterranean eating habits observed in โ€”Blue Zones” – regions globally where populationsโ€ consistently live longer, healthier lives. As chronic diseases continue to rise and healthcare systems face increasing strain, understanding โ€‹and implementing these dietary principles becomes increasingly vital. berrino’s work provides actionable insights for individuals, healthcare professionals, and policymakers alike, possibly impacting public health strategies and personal lifestyle choices.

Berrino’s recommendations center on the nutritional density and bioactive compounds found in these foods. legumes, such โขas lentils โคand beans, are โ€rich in protein and fiber, โฃcontributing to satiety and stable blood sugar levels. Whole grains,unlike their refined counterparts,retain their bran and germ,providing essential vitamins,minerals,and fiber.

however, it’s โฃthe inclusionโ€Œ of bitter vegetables that Berrino particularly stresses.”These โ€‹vegetables,ofenโ€‹ avoided due to their taste,areโ€ packed with polyphenols โค- powerful antioxidants thatโข protect โขcells from damage and inflammation,” he explains. Examples include radicchio, chicory, and even broccoli โฃrabe.

The facts,โฃ last updated November 27, 2025, is part of a broader effort to โฃdisseminate evidence-basedโ€‹ nutritional guidance. Berrino’s work builds upon decades โคof research into the relationship between diet, lifestyle, andโ€‹ longevity, offering a compelling case for prioritizing whole, plant-basedโฃ foods.

ยฉ โ€ALL RIGHTS RESERVED

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Health

Brain Development Stages: 5 Phases of Neural Evolution

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

Brain โ€‹Development Continues Well into Later Life,โ€Œ New Study Reveals

PARIS – Contrary to long-held beliefs, theโ€‹ humanโ€ brain โฃdoesn’t fully mature in adolescence orโ€ young adulthood, but undergoes five distinct phases of development extending past age 80,โค according to a new study publishedโข in Nature Communications. Researchers have identified key ages – 9, 32, โค66, and 83โฃ – markingโ€Œ important shifts โขin brain wiring โ€Œand organization.

The study highlights a periodโข of โฃexplosive growth from birth โขto age 9, where theโข brainโ€Œ rapidly forms โ€Œbillions of new connections whileโ€Œ simultaneously pruning โ€Œunused ones.Both grayโ€Œ matter, responsible for details processing, andโค white matter,โ€ which transmitsโ€ information, โฃexperience rapidโข growth, fostering learning โ€and โ€‹cognitiveโข development.

This initial phase is followed by โขa period โฃof maturation lasting until around age 32, during which communication networks refine and connections between different brain regions are optimized. this stage is critical forโ€‹ consolidating cognitive and social โฃskills.

After โ€‹age 32, the brain’s structure generally stabilizes for approximately โฃthree decades. However, around age 66, early signs of agingโฃ begin to appear, characterized by a โคprogressive degradation of white matter โขand connections, increasing vulnerability in certain brain functions.

after age 83, connectivityโค continues to decline, and the brain increasingly โ€relies on key areas. โฃThese distinct phases may explain โคthe typical onset โคof certain disorders,โ€ such โฃas learning difficulties in childhood and memory loss or dementia in older age.

“Our brains โคalso go through periods โ€Œof transition, โคmuch like โ€‹our lives,”โฃ explains Duncan Astle, led author of theโค study. Understanding these developmental โ€Œstages could allow researchers to more effectively target educational and medical interventions for specific age groups.

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Health

-Title: COVID & Flu Vaccines: New Rules & Winter Protection

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

Public Health Agency urges Vaccination Ahead of Winter, Updates Recommendations

Stockholm, Sweden โฃ- As winter approaches,โฃ Sweden’s Public Health โคAgency isโฃ emphasizing theโค importance of โ€ŒCOVID-19 vaccination, warning that low current infection rates can โ€‹change rapidly.โข Officials are particularly focused on ensuring those recommended for vaccination receive their shot before any potential surge in cases.

Thisโฃ year’s vaccination campaign features updated โขrecommendations, โขmaking it crucialโ€‹ for eligible individuals to understand the changes.โ€Œ The ageโ€Œ limit for free โขCOVID-19 vaccines has been โ€Œraised to 75 years,โฃ and while risk groups continue to be advised โ€‹to vaccinate, โขthe age threshold for many of those groups hasโฃ increased toโ€‹ 50. The Agency โ€has also removed the previous “vaccination dose suggestion,” meaning โ€risk groups now โ€‹onlyโฃ need aโค single annual dose in theโ€‹ autumn.

For individuals not included in the recommended groups, vaccination remains available but will incur aโ€‹ cost ranging from SEK 180โ€ to SEK 220 per dose,โข covering both COVID-19 and influenza โ€vaccines, with prices varying by region. โ€‹

The Public โ€ŒHealth Agency maintains that vaccination is the most effective way to protect oneself leading into the โ€‹winter season. Those receiving home care โคservices willโ€ have โ€‹access to vaccinations through theirโค provider.

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Entertainment

Acha Septriasa & Nicholas Saputra Nostalgia: 20 Years After “3 Days for Forever

by Julia Evans โ€“ Entertainment Editor
written by Julia Evans โ€“ Entertainment Editor

Jakarta – A recent selfie featuring actors Acha Septriasa adn Nicholas Saputra sparked nostalgia for their early collaboration on the 2007 film 3 Days for Forever.The photo,posted by Septriasa on Instagram,prompted reflection on the pair’s careers and saputra’s seemingly ageless appearance.

Septriasa shared the image,leaning on Saputra’s shoulder,with a caption recalling their first meeting during casting for 3 Days for Forever in 2005. She reminisced about her 16-year-old self and Saputra’s preparation for the screen test. “Meeting him in the casting room in 2005โ€ฆ I imagine when I was 16 years old, what he was nervous about going through the 3 Days for Forever screen test,” Septriasa wrote. The film starred Saputra alongside Adinia Wirasti.

The reunion and the accompanying photograph resonated with fans, highlighting Saputra’s enduring youthful look. Septriasa playfully commented, “But how come he’s not old? After 20 years the damage is the same?!”

Saputra, currently 41 years old, recently garnered attention for his appearance at a high school reunion, with social media users noting his minimal changes over time. He is a graduate of SMA Negeri 8, where he majored in science, and later attended the University of indonesia’s Faculty of Engineering, graduating with a degree in Architecture in 2006. Septriasa is currently 36 years old.

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