[Voice of Hope February 28, 2024](Editor: Li Zhi) During the cold weather, the number of cold patients increases. Upper respiratory tract viral infection can cause increased heart rate and sweating, especially after activity, and the symptoms will be more obvious. As long as your blood pressure allows, you can generally take drugs that slow down … Read more
▲Increasing your maximum heart rate through aerobic exercise can increase muscle tension and improve physical and mental health. (Schematic diagram/Dazhi) Pictures and text/Chao Health Do experts look at the “maximum heart rate” when running?Experts reveal the standard values for each age group Is the “heart rate” during running closely related to the training effect after … Read more
If you want to lose weight successfully, you must first understand your basal metabolic rate. Many people are very concerned about their body shape and when they will lose the fat on their bodies. However, few people pay attention to the problem of decreased basal metabolic rate. The value of basal metabolic rate will decline … Read more
One day, I was waiting for my favorite Zumba dance class to start in the fitness room. Before I entered the dance room, I saw through the glass that the students in another class were taking a barbell aerobic (Bodypump) class. With the strong music beat, the trainees lift the barbell, and repeat the muscle … Read more
[Voice of Hope May 11, 2023](Editor: Guo Qiang) According to the survey, 38.77 million elderly people over the age of 60 in China suffer from mild cognitive impairment. What is mild cognitive impairment? It refers to a mild decline in intelligence, and the degree of decline is a transitional state between normal aging and mild … Read more