New Research Highlights Dietary Approaches too Combat osteoporosis
New York, NY – A recent column by Dr. Roach emphasizes the importance of dietary calcium and vitamin D in managing and possibly reducing bone loss associated with osteoporosis. While supplements remain a key component for many, the article details several food sources that can contribute considerably to bone health, potentially lessening reliance on supplementation.
The piece, published recently, notes that increasing dietary calcium intake through sources like dairy products and small, edible-boned fish – specifically sardines and anchovies – can help reduce the need for calcium supplements. Almonds, beans, and dark leafy green vegetables are also identified as modest sources of this crucial mineral.
However, Dr. Roach stresses the difficulty of obtaining sufficient vitamin D solely through diet, advocating for supplementation as the “safest way” to increase intake. He does acknowledge sun exposure as a viable option, notably for individuals with lighter skin tones and those residing in southern latitudes (citing a line from Los Angeles to Atlanta as a general guideline).
The article also touches on Vitamin K2, noting its past success as a treatment in Japan, but currently lacking sufficient evidence from U.S. studies to warrant a general suggestion. Prunes were highlighted as showing a “modest improvement” in bone density in women consuming 4 ounces daily.
Specific to men in their 70s diagnosed with osteoporosis, Dr. Roach emphasizes the necessity of checking testosterone levels, citing it as a common contributing factor to bone loss.For severe cases with a high fracture risk (as steadfast by a FRAX score), he recommends considering treatments like parathyroid hormone analogues.
The column also addressed a reader question regarding idiopathic peripheral neuropathy, noting that while Vitamin B1 (thiamine) has been suggested in some articles, evidence supporting its effectiveness for neuropathy of unknown cause is limited.Dr.Roach shared his clinical experience that thiamine is frequently enough ineffective for most patients, despite its safety and low cost.
Readers with health questions can submit them to Dr. Roach at ToYourGoodHealth@med.cornell.edu.