Free Nutrition Education Classes Offered in Indianapolis This October
Indianapolis, IN – Residents of Indianapolis can access free nutrition education classes throughout October, providing valuable skills for healthier eating and meal planning. The classes, offered by the Marion County Public Health Department (MCPHD) in partnership with local organizations, aim to address food insecurity and promote wellness within the community.
These classes are particularly timely as food costs remain elevated and manny Indianapolis families grapple with economic challenges. According to data from Feeding Indiana’s Hungry, food insecurity rates in Indiana remain above pre-pandemic levels. The MCPHD program seeks to empower individuals with the knowledge to make informed food choices, stretch their food budgets, and prepare nutritious meals.
“We want to equip our residents with the tools they need to nourish themselves and their families,” said enrique Saenz, a health educator with MCPHD, in a recent announcement. “These classes aren’t just about what to eat; they’re about understanding how to eat well on a budget and building enduring healthy habits.”
The curriculum covers topics such as meal planning, smart grocery shopping, understanding food labels, and preparing swift, affordable, and healthy recipes. Classes are offered at various locations across Indianapolis, including community centers and food pantries, to maximize accessibility.
A full schedule of classes, locations, and registration information can be found on the MCPHD website: https://mirrorindy.org/nutrition-classes/. Interested individuals can also contact the MCPHD directly at 317-221-7440 for assistance. The program is ongoing, with new classes added regularly, and represents a continuing effort to improve the health and well-being of Indianapolis residents.