Pilates Empowers Kansas City Woman After Spinal Cord Injury, Igniting Inclusive Fitness Movement

KANSAS CITY, Mo. – Anna Sarol, a former gymnast who sustained a spinal cord injury in 2015, is redefining fitness inclusivity through her dedication to Pilates. Paralyzed from the waist down, Sarol discovered Pilates as a way to regain strength and control, challenging misconceptions about disabled individuals in the fitness world [[1]].

Pilates Journey: Strength and Inclusivity

After her spinal cord injury, Sarol sought a fitness regimen that resonated with her background as a gymnast. She began practicing Pilates at a local BODYBAR studio a few months ago. “Pilates has given me a lot of strength and control,” Sarol stated, highlighting the physical benefits she’s experienced.

Sarol is also using her platform to advocate for greater inclusivity in fitness. She notes, “A big misconception about disabled people is that they don’t exist in the fitness world, and you see that a lot in gym spaces where accessibility is not prioritized.” This lack of accessibility often deters individuals with disabilities from participating in fitness activities.

Did You Know? According to the CDC, only 27% of US adults with disabilities get enough aerobic physical activity, compared to 55% of adults without disabilities (CDC).

Breaking Barriers and Inspiring Others

Sarol documents her journey in a social media series titled “Trying Pilates as a paraplegic,” aiming to inspire others with spinal cord injuries and break down barriers in the fitness industry. You can follow her progress on social media @annasarol.

Kaitlyn Unland, Sarol’s trainer, emphasizes the transformative impact of their sessions. “it has really improved my ability to teach every single person of all different backgrounds,” Unland said,underscoring the importance of inclusive training approaches.

NextStep KC: A Resource for Adaptive Fitness

organizations like NextStep KC are also contributing to the adaptive fitness movement. This local nonprofit provides resources for individuals with paralysis, including the newly FDA-cleared ARC EX Spinal Cord Simulation unit. Chris Smith, Executive Director of NextStep KC, explained that they are blessed to have one of the few units available nationwide [[1]].

Donations are crucial for NextStep KC,as insurance does not cover the program. Contributions can be made on their website to support their mission.

Pro Tip: When choosing a fitness program, look for certified instructors with experience in adaptive training and facilities that offer accessible equipment and layouts.

The Broader Impact of Spinal Cord Injuries

A spinal cord injury (SCI) presents meaningful challenges, impacting physical activity levels and overall well-being. Physical activity promotion is vital for mitigating these challenges, especially in communities where resources are limited [[3]]. Inclusive fitness programs play a crucial role in empowering individuals with SCI to lead healthier, more active lives [[2]].

Challenges and Misconceptions

sarol’s experiences highlight the daily challenges faced by individuals in wheelchairs. “Oftentimes, we live in a world that’s inaccessible where we are often afterthoughts,” she said. Overcoming these challenges requires a collective effort to prioritize accessibility and inclusivity in all aspects of life.

Disclaimer: This article provides information for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

What are some ways you think gyms can become more accessible? How can we better support individuals with disabilities in achieving their fitness goals?

Share this article and join the conversation! Subscribe to our newsletter for more inspiring stories and updates on inclusive initiatives.