The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

The Karatay Diet: A Permanent Solution for Weight Loss

The Karatay Diet: A Permanent Solution for Weight Loss

Al-Marsad newspaper: A Turkish cardiologist named Kanan Karatay created the “Karatay” diet, also known as the “Karatay” diet, after years of scientific research, and it became widespread around the world in a short time. The “Qartai” diet was launched in 2011 in Turkey, where its great popularity contributed to its spread around the world a … Read more

Urgent Appeal to Free Prisoner in Malaz Women’s Prison – #FreeingTheNeck

Urgent Appeal to Free Prisoner in Malaz Women’s Prison – #FreeingTheNeck

Al-Marsad newspaper: The hashtag “Freeing the neck of a prisoner of Malaz” was released on the “X” platform after 6 girls appeared in a video clip asking charitable people to contribute to paying the blood money for freeing the neck of their mother, who is in the Malaz women’s prison in a murder case in … Read more

The Effects of Coffee on Medications

The Effects of Coffee on Medications

Al-Marsad newspaper: Experts revealed the most prominent medications that should not be taken with coffee, noting the need to wait at least an hour before taking them. Experts explained that these medications are: – Blood pressure medications These medications usually slow the heart rate, reducing the heart’s workload in pumping blood to all the body’s … Read more

Effective Method to Lose 5-7 Kilograms in Two Weeks Revealed by Dr. Abdul-Ghani Issa

Effective Method to Lose 5-7 Kilograms in Two Weeks Revealed by Dr. Abdul-Ghani Issa

Al-Marsad newspaper: Dr. Abdul-Ghani Issa revealed an effective method to lose weight from 5 to 7 kilograms in two weeks. He said during a video clip: “The method is a diet through which one can lose weight from 5 to 7 kilograms within two weeks if the person weighs 80 kilograms, or lose 10 kilograms … Read more

Ministry of Energy Announces Reduction in Diesel Price to 30 Baht/Liter

Ministry of Energy Announces Reduction in Diesel Price to 30 Baht/Liter

Ministry of Energy announces good news Tomorrow, diesel will be reduced by 2 baht/liter, down to 30 baht/liter from the original 32 baht/liter, following the Cabinet resolution to reduce the excise tax to 2.50 baht/liter and use the Oil Fund’s management mechanism to hold the price until the end of the year. Prepared to use … Read more

Al-Romansiah Restaurants Company: Young Saudis’ Salaries Go from 5,000 to 100,000

Al-Romansiah Restaurants Company: Young Saudis’ Salaries Go from 5,000 to 100,000

Al-Marsad newspaper: The CEO of Al-Romansiah Restaurants Company, Yahya Al-Muallem, said, “We have young Saudis who started with a salary of 5,000 and now their salaries are 100,000.” The teacher added on the “Abdullah Quotes” program, saying: “We have young men who started working with us since university, that is, nine and five years ago, … Read more

Flu Vaccine Administration for Children in Navarre: Preventing the Spread of Influenza

Flu Vaccine Administration for Children in Navarre: Preventing the Spread of Influenza

Navarre goes to facilitate the administration of the flu vaccine to a new group, that of children from 6 months to five years. The measure was adopted in several autonomous communities last year and is now being extended to the rest of the country, as in the Autonomous Community. In all, about 28,000 children under … Read more

5 Natural Blood Thinners to Prevent Clots: Revealed by a Doctor

5 Natural Blood Thinners to Prevent Clots: Revealed by a Doctor

Al-Marsad Newspaper: A doctor revealed 5 natural blood thinners to prevent clots. And the doctor explained in a video clip circulating on social media, “Peace be upon you, my beloved. Let me tell you about five natural blood thinners to prevent clots.” He added: “1- Garlic, eating one clove of garlic daily for 26 days, … Read more

Arrests Made for Storming Football Match and Attempting to Photograph with Cristiano Ronaldo

Arrests Made for Storming Football Match and Attempting to Photograph with Cristiano Ronaldo

Al-Marsad Newspaper: The media spokesman for the Asir region police stated that, in coordination with the Ministry of Sports, (5) people were arrested for storming a football match by entering its grounds after it had finished. They were arrested, and regular measures were taken against them, and they were referred to the Public Prosecution. It … Read more