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houston heat: How to Stay Safe as Summer Temperatures soar – And the Surprising Benefits of Heated Workouts
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(Image: A compelling, high-quality image of someone exercising outdoors in Houston, visibly sweating but determined. Alternatively, an image of an infrared yoga studio.)
HOUSTON, texas – As Houston braces for another scorching summer, health experts are urging residents to take heat safety seriously. With temperatures poised to climb into the triple digits – and heat index values feeling even hotter – understanding how to prevent heat-related illnesses like heat exhaustion and heat stroke is crucial. But surprisingly, embracing the heat strategically might even offer some health benefits.
Acclimation is Key: Giving Your Body time to Adjust
Don’t underestimate the power of acclimation. Experts say it takes time for your body to adjust to Houston’s intense summer heat. newcomers to Southeast Texas, especially those from cooler climates, may need up to four weeks to fully acclimate. Even long-time residents need a period of adjustment each year.
“It’s something we must get used to,” says Dr. Benedict Ifebi, a sports medicine physician at Memorial Hermann, “but being proactive about preparation is vital.”
Dry Heat vs. Humidity: What’s the Difference?
Dr. Ifebi explains there’s a notable difference between dry heat and the humid heat common in Houston. “In humid heat, your body relies on sweat to cool down, leading to natural fluid loss. Dry heat, like that found in infrared heated workout studios, doesn’t offer the same cooling mechanism.”
This distinction is becoming increasingly relevant as infrared heated fitness studios gain popularity.
The Rise of Infrared Heat: A New Approach to Fitness
Local studios like Obsidian Flow Yoga are drawing inspiration from workout