Sudbury, ON – As temperatures climb, Public Health Sudbury & Districts is urging all residents to take precautions against heat-related illnesses. While certain groups, including infants, older adults, those with chronic illnesses, peopel experiencing homelessness, individuals who use alcohol or illicit drugs, and those working or exercising outdoors, are at higher risk, anyone can be affected by the heat.
Burgess Hawkins, a manager with Public Health Sudbury & Districts’ Health Protection Division, emphasized the importance of global vigilance. “Although some individuals are at higher risk, anyone can suffer from heat-related illnesses,” Hawkins stated. “Everyone should take precautions.”
Key recommendations for preventing heat-related illness include:
Stay Hydrated: Drink plenty of cool liquids, especially water, before feeling thirsty, as thirst is not a reliable indicator of dehydration.
Monitor Vulnerable Individuals: Check in regularly on neighbors, friends, and older family members, especially those with chronic illnesses, to ensure they are staying cool and hydrated.
Infant and Child Hydration: Babies under six months do not require extra water in hot weather but may need more frequent feedings. Encourage babies over six months and children to drink frequently, offering breast milk or water.
Adjust Outdoor Activities: Reschedule or plan outdoor activities for cooler parts of the day.
dress Appropriately: Wear loose-fitting, light-colored clothing made from breathable fabrics.
Never Leave Anyone in a Vehicle: Do not leave people or pets unattended in parked vehicles or in direct sunlight, even with windows open.
Seek Cool Environments: Take breaks from the heat by spending time in a cool place.
Cool Down: Take cool baths or showers periodically, or use cool, wet towels.
Minimize Indoor Heat: Prepare meals that do not require oven use.
Block Sunlight: Close awnings, curtains, or blinds during the day to keep interiors cooler.
* Avoid Direct Sun: Seek shade by wearing a wide-brimmed hat or using an umbrella.
Residents are also advised to be aware of the signs and symptoms of heat-related illness, which can include dizziness, fainting, nausea, vomiting, headache, rapid breathing and heartbeat, extreme thirst, and decreased urination with dark yellow urine. If these symptoms occur, individuals should contact a healthcare professional or call 911 in emergencies.
Public Health Sudbury & Districts provides additional resources on managing the heat, including tips for apartment buildings, keeping pets safe, outdoor activities in heat and smog, and protecting children during hot weather. For more information, contact Public Health Sudbury & Districts at 705.522.9200, ext. 464 (toll-free 1.866.522.9200) or visit phsd.ca.
