For those seeking to address sleep disturbances,a complimentary 8-week training plan titled “Walking for Beginners” is available for download here.
The Role of Exercise in Alleviating Sleep Issues
Yoga integrates controlled breathing techniques, mindfulness, and an awareness of bodily sensations. These components can positively impact brain activity, reduce feelings of anxiety and depression, and consequently foster better sleep. Tai Chi, another beneficial practise, emphasizes breath regulation and physical relaxation. This approach helps to calm the sympathetic nervous system, decrease overstimulation, and improve emotional regulation. moreover,Tai Chi may contribute to a long-term reduction in inflammatory substances,which also benefits sleep quality.
Engaging in activities like walking or jogging increases energy expenditure, lowers the production of cortisol (a stress hormone), and boosts melatonin secretion. These physiological changes not only support emotional equilibrium but also prolong the deep sleep stages essential for restorative rest.
