Nourishing Your Skin From Within: Expert Advice from Catherine Pérez
Dr.Catherine Pérez, a specialist in skincare and alternative medicine, recently discussed the vital importance of skin health on the program I Have the Remedy. She emphasized that caring for our skin – the body’s largest organ, comprising 16% of our total weight and a producer of essential vitamins – requires a holistic approach.
Dr. Pérez stressed that topical treatments alone aren’t enough. True skin health begins internally, through consistent healthy habits. She identified key lifestyle factors that can negatively impact skin, including stress, a poor diet, and excessive consumption of alcohol, cigarettes, or other substances, all of which can contribute to issues like blemishes, breakouts, and redness.
for those seeking natural solutions, Dr. Pérez recommended chamomile, aloe vera, and calendula as effective remedies for skin irritation. These can be found in creams or utilized in soothing warm compresses. Aloe vera, she noted, is particularly beneficial for its hydrating and healing properties.
While turmeric is a popular ingredient in homemade face masks, Dr. Pérez cautioned against direct application, explaining it can actually cause discoloration. She advocates for incorporating turmeric into meals or enjoying it as an infusion instead.
Looking at current skincare trends, Dr. Pérez highlighted plasma therapy, a treatment designed to stimulate cell regeneration, enhance skin radiance, and even address concerns like hair loss.
Addressing acne specifically, she suggested exploring acupuncture, green tea, and aloe vera, but reiterated the need to address underlying internal imbalances for lasting results.
for reducing the appearance of dark circles, Dr. Pérez recommended applying cooled coffee compresses or chamomile tea bags. However, her most important message centered on self-acceptance and internal well-being. While treatments – both natural and medical – can be helpful, she concluded that genuine wellness stems from how we perceive and feel about ourselves.
