Protein Intake Under Scrutiny: Experts Weigh In on Optimal Dietary Levels
Paris, France – September 17, 2025 – A growing debate surrounding protein consumption is gaining momentum, prompting health professionals to re-evaluate recommended daily allowances. Recent discussions, fueled by evolving research into muscle health, aging populations, and athletic performance, are challenging conventional wisdom about how much protein individuals truly need. A panel of leading experts convened to dissect the topic, offering insights into personalized protein requirements and the potential benefits – and risks – of increasing intake.
The question of “how much protein is enough?” impacts a broad spectrum of the population,from athletes striving for peak performance to seniors aiming to preserve muscle mass and overall health. with rates of sarcopenia - age-related muscle loss – on the rise, and increasing interest in protein-rich diets for weight management, understanding optimal protein levels is critical. The implications extend beyond individual wellbeing, perhaps influencing public health guidelines and the food industry. This discussion aims to clarify current recommendations and explore emerging evidence that could reshape dietary advice in the coming years.
The expert panel featured Dr. Boris Hansel, an endocrinologist and diabetologist at Hôpital Bichat (APHP) and professor at Paris Cité; Pr Martine Duclos, an endocrinologist, physiologist, sports physician, head of the Sports Medicine Department at the Clermont-Ferrand University Hospital (CHU), and President of the National Observatory of Physical Activity and Sedentary Lifestyle; and Patricia Chairopoulos, a journalist with 60 millions de consommateurs.
The discussion promises to deliver actionable insights into navigating the complexities of protein intake for a healthier lifestyle.
