Psoriasis Triggers: Stress, Smoking, Meds & How to Manage Them
3. stress
While experts don’t know exactly why, stress is a common psoriasis trigger. Research suggests that psychological stress plays a regulatory role in the immune system, increasing inflammation in the body and affecting the skin barrier.
A stressful trigger could come in the form of a move, a breakup, or the loss of a job. And, of course, psoriasis itself is stressful. As a result, stress and psoriasis symptoms can fuel each other: Psoriasis is a chronic disease that causes stress, and stress makes psoriasis worse.
You can reduce stress by learning stress management techniques, such as meditation or yoga, and getting regular exercise. A strong support system of friends and family members can also help. Many people benefit from psoriasis support groups.
4. Smoking and Drinking
Both alcohol and smoking are common triggers for psoriasis symptoms.
Smoking, in particular, is linked to a more severe form of psoriasis and may even reduce the effectiveness of psoriasis treatments.
Alcohol consumption can also worsen psoriasis. While moderate drinking may not be a problem for everyone, heavy drinking is a known trigger.
Quitting smoking and limiting alcohol intake are vital steps in managing psoriasis.
Key takeaways
- Stress considerably impacts psoriasis, creating a cycle where the condition causes stress, and stress worsens the condition.
- Managing stress through techniques like meditation,yoga,and exercise can help control psoriasis flare-ups.
- Smoking is strongly linked to more severe psoriasis and reduced treatment effectiveness.
- Heavy alcohol consumption can also trigger or worsen psoriasis symptoms.