Simple Posture checks can Ward Off Pain, boost Wellbeing, experts say
São Paulo, Brazil – Millions suffer daily from back, neck, and shoulder pain linked to poor posture, but simple adjustments to daily habits and targeted exercise like Pilates can dramatically improve alignment and overall quality of life, according to physiotherapist Thainá Messiah. Prolonged misalignment isn’t just a spinal issue; it can impair breathing,digestion,and circulation,impacting energy levels and long-term health.Messiah emphasizes that correcting posture isn’t about rigid perfection, but about minimizing strain and optimizing bodily function. “An incorrect posture can cause back, neck and shoulders pain, but also impairs breathing, digestion and even circulation,” she explains. “An erect column makes room for the lungs to expand better, oxygenating the body and brain more efficiently.” The rise of “text neck syndrome,” caused by excessive smartphone and computer use,is a growing concern,with heads tilted at 60 degrees experiencing pressure equivalent to carrying an 8-year-old child.
Here are five simple care techniques to align your posture:
- Use chairs with good back support.
- Keep the computer screen at eye level.
- Ensure your feet are fully supported on the floor.
- Avoid crossing your legs.
- Take breaks every 30 to 60 minutes to stand up and walk.
For those seeking more complete correction, Pilates offers a powerful solution. “The method strengthens the muscles of the core, which support the spine,” Messiah states. “In about six months of regular practice, the correct posture naturally integrates with the routine, bringing more flexibility, balance and quality of life.” Beyond posture, pilates can relieve tension, increase disposition, and enhance body awareness.
