Gentle Functional Gymnastics offered in Vienna
Vienna,Austria – The VHS Alsergrund is offering a course in functional gymnastics,a gentle and accessible form of exercise. This class, designed to be both safe and effective, will run from July 3, 2025, to July 24, 2025, from 10:30 a.m.to 11:30 a.m. Instructor Agnes Zwolinski will lead participants through exercises focused on improving mobility and overall well-being.
The course will be held at VHS Alsergrund, Galileigasse 8, 1090 Vienna. With a limited class size of 8-12 participants, attendees can expect personalized attention.The cost for the course is €32.00, and the course number is 73110120. This is a great opportunity to explore gentle exercise and improve your physical health.
Course Details
- Organizer: VHS Alsergrund, Währing, Döbling
- Dates: July 3, 2025 – July 24, 2025
- Time: 10:30 a.m. – 11:30 a.m.
- Instructor: agnes Zwolinski
- Location: VHS Alsergrund, Galileigasse 8, 1090 Vienna
- Participants: 8 – 12
- Costs: € 32.00
- Course No.: 73110120
The Benefits of Functional Gymnastics
Functional gymnastics focuses on exercises that mimic everyday movements, improving strength, flexibility, and balance. This approach can help individuals perform daily tasks with greater ease and reduce the risk of injury. Gentle forms of exercise, like this, are particularly beneficial for older adults or those recovering from injuries.
Historically, gymnastics has been associated with high-impact activities. Though,functional gymnastics adapts thes principles to create a safe and effective workout for all fitness levels. This course provides a supportive habitat to learn and practice these valuable techniques.
Frequently Asked questions About Functional Gymnastics
Disclaimer: This article provides general information about a fitness course and does not constitute medical advice. Consult with a healthcare professional before starting any new exercise program.
Learn more about functional fitness and its benefits. You can also explore other fitness resources for a healthier lifestyle.
Did you find this article helpful? share it with your friends and family! Leave a comment below and let us know what you think. Subscribe to World Today News for more updates!
