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Physical Exercise: A History of Sweat and Self

, and trains ​it:​ a trajectory that ⁢is drawn from the ancient world, when the sweat of the⁤ athletes was preserved ​in​ ampoules, as it⁢ is indeed sacred, to the similar⁣ sacred dimension that today is attributed to physical activity, understood as ‍an identity discipline, in the sense of regular activity that precisely in its⁤ regularity ‍helps us to understand who we are, with a daily exercise to fortify our excess as much as to refine our most intimate feeling. So in the stunning quote of Aristotle who acts as​ an ⁤epigraph to one of the chapters: “we are what we‌ do repeatedly, and excellence is therefore ​not⁣ an act, ⁢but a habit”.

As more ⁣frequently enough happens in ⁣non-fiction ‍that ⁤wants to popularize in an attractive way,‌ the author mixes‍ historical reconstruction with personal, autobiographical episodes, remnants of a life lived. The effect is a watering down​ of ‍a story⁢ that would‍ be⁢ stringent in itself, given ⁤the ⁢content.The relationship ‌with the physique is also a relationship with ‌its struggling ‍while moving and trains it: a trajectory that is drawn from the ancient world, when the sweat of the athletes was preserved in ampoules, because it is sacred, to the similar sacred ​dimension that today is attributed to physical activity, understood ‍as an identity discipline, in the sense ⁢of regular activity that precisely in its regularity helps us to understand who we are,‍ with a daily exercise ⁣to fortify our excess as much as to refine our most intimate feeling. So in the beautiful quote of ‍Aristotle who acts⁣ as an⁢ epigraph to​ one​ of the chapters: “We are what we do ⁤repeatedly, and excellence is thus not an act, but a habit”.

As more often happens in⁢ non-fiction that ⁣wants to popularize in an attractive way,the author mixes historical reconstruction with personal,autobiographical⁤ episodes,remnants of a life lived. ‌The effect is a watering down of a story that would be‍ stringent in ⁣itself, given the content.

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