One-Pot Rice Cooker Salmon and Pumpkin: A Nutritious Delight
Looking for a simple, healthy, and flavorful meal? This one-pot rice cooker recipe combines the goodness of salmon and pumpkin for a satisfying and nutritious dish. The natural sweetness of pumpkin complements the rich flavor of salmon, making it a perfect meal for any day of the week.
Ingredients (2 servings)
- 2 Salmon Fillets (seasoned with 1/2 tsp garlic salt, a dash of pepper, and 1 tsp sesame oil)
- 130g Pumpkin, cubed
- 1 cup rice
- 1 1/4 cup Water
- 1 tbsp Light Soy sauce
- 1 tbsp Mirin
- 1 tbsp Sesame Oil
- Spring onion/Coriander for garnishing
Method
- Add all ingredients (except salmon) to the rice cooker pot.
- Cover and set to
crust
mode. (Note: This recipe was tested using a Song Cho Claypot Rice Cooker.Cooking times may vary depending on your rice cooker model.) - When the cooker beeps, add salmon.
- Once cooking is complete, garnish with chopped spring onion or coriander and serve warm.
The nutritional Powerhouse
this dish isn’t just delicious; it’s packed with nutrients. Salmon is an excellent source of protein and rich in omega-3 fatty acids, essential for heart and brain health. Pumpkin provides vitamins, minerals, and fiber, contributing to overall well-being.
Why This Recipe Works
The beauty of this recipe lies in its simplicity and the way the flavors meld together. The pumpkin’s natural sweetness blends seamlessly with the umami-packed rice. The salmon’s fattiness ensures it stays moist and flaky throughout the cooking process, resulting in a truly satisfying meal.
Frequently Asked Questions
- Can I use frozen salmon? Yes, but make sure to thaw it completely before adding it to the rice cooker.
- Can I substitute the pumpkin? Butternut squash is a good option.
- How long does it take to cook? Cooking time varies depending on your rice cooker, but it usually takes around 30-40 minutes.
- can I add other vegetables? Feel free to add other vegetables like peas or carrots for extra nutrients and flavor.
