Oat Milk Consumption Linked to Potential Bone Health Risks, Warns Trauma Surgeon
Brussels, Belgium – A leading orthopedic surgeon is raising concerns that the surging popularity of oat milk could contribute to a future rise in bone fractures, particularly among young people. traumatologist Thierry De Baets, speaking to Knack, warned that relying solely on oat milk as a dairy alternative may compromise bone progress due to lower calcium and protein levels.
Building strong bones is critical during the first three decades of life, relying on both physical activity and adequate nutrition. Calcium is a cornerstone of this process,and insufficient intake during youth increases the risk of osteoporosis – a condition characterized by weakened bones and a higher fracture susceptibility – later in life. While animal milk is naturally rich in calcium and easily absorbed proteins vital for bone strength, plant-based alternatives like oat milk often contain less of these essential nutrients.
According to data, cow’s milk provides approximately 132 mg of calcium and 3.6 grams of protein per 100 ml. In comparison, oat milk typically contains 120 mg of calcium and 1.1 grams of protein per 100 ml. Though some oat milk brands are fortified wiht calcium, absorption rates may differ.
De Baets’ warning comes as plant-based milk consumption continues to climb, fueled by dietary preferences and environmental concerns. Experts emphasize that a plant-based diet can be healthy, but requires careful attention to nutritional needs.
“A latte with only oat milk? A disaster for the bones of the youth,” De Baets stated.
Orthopedists recommend a combination of regular exercise, a calcium-rich diet, and careful consideration of the nutritional profile of milk alternatives. Supplementation or enrichment might potentially be particularly critically important for growing children and adolescents who choose to forgo dairy. The potential consequences of inadequate bone development include fragile bones and an increased risk of hip fractures,a growing public health concern resulting in thousands of hospitalizations annually.
