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Expert Advocates for nutrient-Rich Breakfast to Bolster Immunity and Combat Cancer Risk
SWR1: Can you share a advice for a healthy breakfast that offers preventative benefits against cancer and enhances overall immune function?
Riedl: For an optimal breakfast, I suggest incorporating yogurt, which supports a robust immune system by nurturing the gut microbiome. Adding chopped nuts is also highly beneficial,as studies indicate that regular nut consumption is associated with a reduced risk of cancer compared to those who do not eat nuts.
Furthermore, including low-sugar berries provides valuable antioxidants that possess cancer-fighting properties. This combination harnesses the power of nature to help prevent cancer or keep it in check.
