Experiencing more hair loss than usual may not always be attributed to genetics.It could possibly signal a important deficiency in vitamin D, a nutrient crucial for strengthening hair follicles and promoting new hair growth.
Before you decide to self-medicate with vitamin D supplements, it’s important to exercise caution, as excessive intake can lead to toxicity. A more accessible starting point involves lifestyle adjustments. This includes seeking moderate sun exposure, particularly in the morning, and incorporating foods rich in natural vitamin D, such as salmon, mushrooms, and egg yolks.
If your symptoms persist or you have concerns, the safest and most effective course of action is to consult a healthcare professional. A doctor can assess your individual risk factors and may recommend a vitamin D level test to provide a precise diagnosis.
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