Lim Young-woong’s Secret to Staying Fit? Singing Burns Calories, Experts Say
Seoul, South Korea – Popular singer Lim Young-woong’s famously energetic performances and seemingly effortless physique are now being linked to the surprising calorie-burning benefits of singing, according to recent reports. While known for transforming a remote island village into a concert hall on the reality show “Island Bachelor,” experts are highlighting that his constant singing isn’t just entertaining – it’s a workout.
A recent article details how singing, like any physical activity, consumes energy. An hour of singing can burn approximately 100-108 calories.This number can considerably increase – up to 300 calories per hour – when combined with energetic performance elements like strong diaphragmatic breathing, dancing, and singing high-tempo songs.
The report also draws parallels between the physical demands of singing and the benefits of soccer.A 90-minute soccer match, characterized by intermittent high-intensity bursts, is highlighted as an effective method for fat reduction and boosting metabolism. The sport’s continuous movement,even during periods of lower activity,ensures consistent calorie expenditure. Beyond physical benefits, soccer promotes teamwork, strategic thinking, and positive psychological effects, reducing stress and depression.
However, the article stresses the importance of proper preparation and rest for both activities.For soccer, this includes warm-up and cool-down routines, gradual increases in intensity, and strengthening exercises to prevent joint injuries. Similarly, while singing offers health benefits, it’s presented as a complementary activity to a healthy lifestyle.
the article concludes that incorporating enjoyable activities like singing, or engaging in sports like soccer, can contribute to weight loss, improved health, and reduced stress – proving that staying active doesn’t always require a conventional gym workout.
