Kim Byeong-gon Recommends Slow Jogging for Weight Loss
Sports medicine specialist Kim Byeong-gon recommended slow jogging as an effective weight loss exercise during an appearance on the YouTube channel Choi Seok-jae’s Golden Time, reported.
- Slow jogging maintains walking speed with running-speed foot movements, increasing muscle stress and calorie burn.
- Practitioners need the baseline fitness to comfortably complete 7,500 to 10,000 steps daily before starting.
Faster Foot Placement Increases Energy Consumption
Slow jogging bridges the gap between walking and running. Kim Byeong-gon described the motion as maintaining a walking pace while moving the feet at running speed. That faster and higher foot placement generates higher impact forces. Those forces stress the muscles, driving up energy consumption. Exercisers experience the same breathlessness as higher-intensity workouts without pushing their pace into traditional sprinting.
For patients beginning a physical conditioning regimen, assessing baseline endurance is critical before introducing higher impact movements.
The physiological effects of slow jogging are supported by exercise physiology data. The protocol required participants to complete 90 sets per week over 12 weeks, with each set pairing one minute of slow jogging with one minute of walking. Researchers restricted the running pace to an intensity that prevented lactic acid accumulation.
The intervention yielded measurable improvements in body composition. Participants reduced both subcutaneous fat and muscle fat. Functional assessments also showed enhanced ability to rise from a seated position.
Joint Safety and High-Intensity Recovery Protocols
The exercise suits individuals carrying excess weight, though precautions remain necessary. Heavy body weights place high loads on the knees during running, which can strain joints and cartilage. Conversely, individuals without obesity can use slow jogging as a cool-down routine following high-intensity workouts. Performing slow jogging after intense exertion improves mitochondrial function and aids physical recovery.
Participants require a solid foundation of daily physical activity. Kim stated that practitioners should be able to complete 7,500 to 10,000 steps of comfortable walking daily before attempting slow jogging, advising beginners to increase workout volume gradually without stressing the body.
Disclaimer: The information provided in this article is for educational and scientific communication purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider regarding any medical condition, diagnosis, or treatment plan.