Jolin Tsai Reveals Strict 7pm Digital Detox and Bedtime Routine
The 45-year-old singer, who wrapped up the final show of her Pleasure World Tour for the year, spoke about her disciplined downtime on August 26, noting that the screen-free evening window allows her to unwind with a relaxing bath and clear out all social obligations.
The 7 PM Digital Blackout
Inside the Rigorous Wind-Down Routine
For Tsai, getting enough rest requires far more than simply climbing into bed early. “If you want to sleep at 9:30pm, you have to start preparing beforehand. You have to shower before bed, and fiddle around with this and that,” Tsai explained at the August 26 event, adding that once the phone goes off, she enters a complete “no-socialising” mode where callers cannot reach her until the following morning.
Recovering From a 2018 Medical Wakeup Call
The health-conscious scheduling stems directly from a personal medical wakeup call. Tsai revealed that her disciplined sleep habits help maintain her immune system after she was diagnosed with shingles in 2018. While she continues to handle urgent professional matters if a genuine work emergency arises, her phone’s ringtone remains switched off by default, and she avoids complex thinking tasks once she enters standby mode.
Stretching a September Birthday Leave Into a Six-Month Hiatus
Having closed the book on her Pleasure World Tour dates for the year, Tsai is pivoting toward a prolonged personal break. While her company’s traditional birthday leave typically grants her a month off around September, she is stretching this upcoming window into a hiatus lasting more than half a year. As Tsai packs her bags for an extended trip to Europe, the machinery behind her next release cycle continues to turn quietly behind the scenes.
New Music, Visuals, and the Taipei Dome Horizon
Despite the long break from touring, Tsai confirmed she will not disappear entirely from the public eye. She plans to drop new music and an accompanying music video during her time off, alongside participation in smaller activities. Tsai indicated that plans are firmly in place for a performance at the Taipei Dome, which could materialize as early as the beginning of next year.
Safeguarding Assets Ahead of a European Trip
As Tsai packs her bags for an extended trip to Europe, the machinery behind her next release cycle continues to turn quietly behind the scenes.
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