Jessica Migala: Health & Wellness Writer | Nutrition, Fitness & Beauty Expert

Freelance health writer Jessica Migala authored an article published February 9, 2026, exploring the emerging research linking the gut microbiome to bipolar disorder and the potential role of probiotics in managing the condition. The article, published by bphope.com, details how imbalances in gut bacteria may contribute to inflammation and mood instability in individuals with bipolar disorder.

Migala has over 15 years of experience as a health writer, with a specialization in health, nutrition, fitness, and beauty. Her previous role as an assistant editor at Prevention magazine involved writing science-based beauty news and feature stories. She has contributed to over 40 publications, including Cosmopolitan, O: The Oprah Magazine, Real Simple, Women’s Health, Fitness, and VICE, among others.

According to the article, the “gut-brain axis” is a key area of research, with scientists investigating how digestive health can impact bipolar symptoms. Early studies suggest that both probiotics – beneficial bacteria – and prebiotics, which nourish these bacteria, may offer some benefit, though research is still in its initial stages. Migala cautions that, due to the lack of stringent regulation of supplements, individuals should consult with their psychiatrist or doctor before adding a probiotic to their regimen.

Migala’s perform covers a broad range of health topics, including vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She holds a Bachelor of Science degree in Magazine Journalism and French from Syracuse University. She currently resides in the Chicago suburbs with her family and pets.

The bphope.com article emphasizes that probiotics should be considered an add-on to existing treatment plans, which typically include prescribed medication and therapy, rather than a replacement for them. The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness, further underscoring the importance of medical consultation before use.