Home » Health » I’m the King of the Common Cold – How I Beat Winter’s Bugs

I’m the King of the Common Cold – How I Beat Winter’s Bugs

by Dr. Michael Lee – Health Editor

The Reign ‌of the Cold & A Mezzo-Soprano’s Defence

The mention‍ of⁢ a recent night out prompted a noticeable reaction from a group of fellow guests in a⁣ TV green room. A slight retreat, followed by a fervent discussion about cold ⁣prevention – a topic, understandably, of significant concern in their profession. But the stakes are high‌ for me too. I suffer colds wiht a severity‌ that,‍ while undocumented by medical professionals, is demonstrably worse than anyone else’s. My colds are longer, more debilitating; a blocked nose,⁤ a scratchy throat, and a cough that, according to those ‌who’ve ⁢endured it, is both​ loud⁤ and seemingly endless.

My family has‍ learned to recognize the ‌initial throat-clearing signals, swiftly enacting evacuation procedures. Even during my time presenting football on ITV, the studio‌ gallery crew became adept at anticipating the onset. “Cans off!” the director⁢ would shout, bracing‌ for the sonic onslaught that threatened to overwhelm the studio’s sound system.

And my blocked nose? ⁤A relentless battle. Sprays, ⁤drops, even my⁤ mother’s⁣ unorthodox ⁢remedy⁢ of inhaling the fumes of boiling plum brandy offer ​only temporary respite. There’s a particular ‍pathos to hearing a Birmingham accent muffled by complete nasal obstruction – already somewhat​ nasal at the best of times. This elicits sympathy, which, ‍while well-intentioned, isn’t always welcome. I recall a particularly memorable instance during my first​ year at ⁢university, away from my mother’s medicinal ​brandy. A kind-hearted ​irish cleaner, taking pity on ​my plight, insisted I consume a peeled, raw onion. She patiently observed my attempt, ‌a gesture of kindness that ultimately resulted only in digestive distress and profoundly unpleasant breath.

Therefore, I firmly believe in prevention. I listened intently, alongside a rapper and a ⁤pop star, when a mezzo-soprano detailed her rigorous cold ‍avoidance ​strategy. With crucial Christmas performances on the horizon,‌ she clearly took the matter⁤ seriously. Her regime demanded ​hourly request of hand sanitiser throughout the winter, and specific protocols for social events. Before⁤ and after any party, she advocated for “a couple of blasts” of Vicks First Defence (or similar products) up each nostril – preventative and restorative. It was an extreme approach, and ​I approved.

I‌ adopted the strategy immediately,and remarkably,I didn’t suffer a ⁣single⁣ sniffle all last winter. There were minor inconveniences: the constant purchasing and misplacing of First Defence, and the unfortunate incident involving a squashed bottle ‌of‍ hand ⁤gel‍ in my back pocket. But these were small prices to pay. Now, with winter approaching once more, I am fully equipped with the mezzo-soprano’s arsenal, prepared to⁤ defend against the certain onslaught.

Adrian Chiles is a broadcaster, writer and Guardian columnist.

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