Man Reverses Ageing, Sheds 7 Stone & Eradicates Chronic Illnesses Through Biohacking
LONDON – A 53-year-old man has dramatically reversed signs of ageing and eliminated chronic health conditions, claiming to possess the body of a 35-year-old, after embarking on a rigorous biohacking regime.Onc weighing 21 stone and suffering from arthritis and fibromyalgia, he has lost 7 stone and reports a complete remission of his former ailments, alongside cognitive improvements.
The individual, identified as Dave Asprey, attributes his conversion to a multifaceted approach focusing on light exposure, mitochondrial health, and targeted supplementation. Asprey emphasizes the importance of optimizing light intake, noting a contrast between past reliance on candlelight and the disruptive effects of modern LED lighting.
“In the old days we just had candles – none of the bright LED lights we have now that can completely disrupt our bodies’ metabolic function,” Asprey stated. A recent study from university College London supports this claim, finding that prolonged exposure to blue-spectrum light can disrupt bodily functions and destabilize blood-sugar levels. Asprey recommends dimmer bulbs, blackout curtains, and blue-light-blocking glasses to mitigate these effects.
Conversely, Asprey champions maximizing exposure to sunlight. “The most significant thing for anti-ageing is 20 minutes of direct sunlight in the morning – and also complete darkness at night – to keep your body rhythm in sync,” he explained. He has also utilized red light therapy for nearly two decades, citing its benefits beyond cosmetic improvements, specifically its mitochondrial-enhancing functions. Red light therapy, which uses focused light beams to stimulate repair processes, has been shown to reduce acne, skin aging, inflammation, and pain, and is available for home use starting around £100.
Asprey’s regimen also includes a considerable supplement intake – over 150 pills and tinctures daily – though he acknowledges that many are specialized. He highlights the universal benefits of Vitamins D, A, K, and E for healthy aging.
He believes his efforts have dramatically improved his immune system and reduced inflammation, stating, “It’s improved my immune system dramatically – I very rarely get sick any more and my inflammation levels are remarkably low given my history of chronic inflammation.”
Asprey anticipates continued advancements in anti-ageing therapies and intends to integrate them into his routine,projecting a lifespan of 127 years.
