“I Quit Snacking and Lost 8kg”: The Secret to Song Hae-na’s Rapid Diet Success
Seoul, South Korea – song Hae-na, a local advocate for holistic wellness, recently revealed her 8kg weight loss was achieved not through restrictive dieting, but by embracing running and abandoning habitual snacking.Her success story is resonating with a growing number of individuals seeking enduring methods for weight management and improved overall health.
The increasing prevalence of sedentary lifestyles and readily available processed foods has contributed to rising obesity rates and related health concerns. Song Hae-na’s experience offers a practical, accessible solution – running – backed by physiological benefits that extend beyond simple weight loss. Experts emphasize that consistent running, combined with mindful lifestyle adjustments, can significantly impact both physical and mental wellbeing, offering a powerful tool in preventative healthcare.
Within 3 to 4 weeks of starting a running regimen, noticeable changes in body fat and weight are common. The most meaningful results are achieved through consistent runs of moderate to high intensity, 3 to 4 times weekly, lasting at least 30 minutes to an hour. For those seeking to maximize fat burning, a 60 to 90-minute run at a lower intensity on an empty stomach can be especially effective. running also boosts basal metabolic rate, increasing daily calorie expenditure and curbing cravings.
Beyond weight loss, consistent running – over 6 weeks – strengthens lower body muscles, enhances joint support, and improves posture, leading to reduced fatigue and a lower risk of injury. Maintaining an intensity level around 60-70% of maximum heart rate, allowing for agreeable conversation, optimizes fat loss while building endurance without excessive strain.
The benefits extend to mental health as well. Running triggers the release of serotonin and dopamine, neurotransmitters associated with improved mood, reduced stress and anxiety, and a heightened sense of accomplishment. This neurochemical boost also contributes to better sleep quality, increased work concentration, and improved appetite control.
For individuals who are overweight or new to running, a gradual increase in intensity is crucial. Proper footwear, adequate recovery time, and a combination of strength training, sufficient protein intake, and regular stretching and rest are essential for preventing injuries and ensuring long-term adherence.
(Reporter Lee Bo-hyeon, together@kormedi.com)
