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Regarding the causes of common forgetfulness, Hania Fodad, a psychologist at a mental health center, says: “In light of the accelerated lifestyle, the excessive use of technology, and the exposure of individuals to psychological pressure, forgetting some things, such as keys or an appointment, is linked to short-term memory, and this state of forgetfulness disappears once it is eliminated.” Reduce fatigue and stress, improve sleep, and follow a healthy diet.
