New Research Reveals Optimal Banana Ripeness for Health and Performance
London – Forget simply grabbing the yellowest banana from the bunch. New insights from nutrition experts reveal that the ideal ripeness for enjoying a banana depends on your needs, ranging from sustained energy to a swift pre-workout boost. While frequently enough lauded for their potassium content, bananas are also a significant source of vitamin B6, crucial for energy conversion and nervous system health.
Bananas offer varying nutritional benefits depending on their stage of ripeness. A medium banana provides approximately 12% of the recommended daily intake of potassium and nearly 30% of the daily vitamin B6 requirement,according to nutritionalist Jenna Hobson.The average 120g banana contains around 100 calories, making it a calorie-efficient snack. Hobson explains that perfectly ripe bananas - those with balanced starch and sugar – offer a blend of quick energy and easy digestion.
For those seeking a sustained release of energy, Hobson recommends choosing bananas that are still slightly green. As bananas ripen, starch converts into sugar. Consequently, bananas with brown spots boast the highest sugar content, making them ideal for pre- or mid-workout fuel, and gentler on sensitive stomachs during exercise.However, this increased sugar level comes with a slight reduction in fibre and may not be the best choice for individuals managing diabetes.
Consumers concerned about banana spoilage may be interested in recent developments from bio-tech firms working to extend the fruit’s shelf life and maintain its yellow color.
