vietnam Faces Shifting Health Challenges Despite Increased Life Expectancy
Recent discussions at a seminar led by Dr. Phan Bich Nga of the National Nutrition Research Institute highlight a complex health landscape in Vietnam. While life expectancy has risen, the nation is grappling with a changing pattern of nutritional deficiencies and increasing rates of overweight and obesity.
Dr. Nga noted that despite a decrease in malnutrition rates, they remain higher than those of neighboring countries. Together, there’s a growing prevalence of being overweight, obese, and experiencing micronutrient deficiencies. A concerning trend identified is the co-existence of malnutrition and overweight/obesity within the same communities, leading to potential long-term health issues like metabolic disorders, and deficiencies in vitamins (especially Vitamin A) and omega-3 fatty acids. Though Vitamin A deficiency is decreasing, it remains a concern.
Vietnam has set ambitious goals for improving the physical stature of its population. Resolution no. 72 aims to increase the average height of children and adolescents (aged 1-18) by 2030, and to reach heights comparable to nations with similar development levels by 2045.
Achieving these goals, according to Dr.Nga, requires a focus on adequate energy intake – preventing children from being underweight – and sufficient micronutrient consumption. emphasis was placed on consuming fresh foods over stored foods to maximize micronutrient intake, and utilizing simple cooking methods (steaming, boiling, frying) to preserve vitamins and minerals.
School meals are crucial, providing approximately 50% of a child’s daily nutritional needs. Dr. Nga stressed the importance of nutritional knowledge for teachers and guardians, recommending limiting rice, oily foods, and fruit for overweight children, while increasing starch, protein (meat, eggs), and fat intake for those who are malnourished.
Calcium intake is also vital,with recommendations for safe,fresh milk consumption. Breastfeeding is encouraged for infants under two years old, and supplemental fresh milk is advised for growing children. A daily intake of around 200ml of milk at school should be supplemented with approximately 100ml at home. The importance of seafood, a good source of calcium and minerals, was also highlighted, as children frequently enough consume insufficient amounts.
The doctor specifically identified five key vitamins and minerals requiring attention: Vitamin D, Vitamin A, Calcium, Iron, and Zinc. These are readily available in natural foods like meat, eggs, shrimp, fish, vegetables, fruits, and milk.
[Source: https://cand.com.vn/y-te/tuoi-nguoi-vie-vie-tang-nhung-hinh-hinh-thay-thay-I781720/]
