Heart Disease Risk: What You Need to Know | Barton Health
Nearly one in four Americans are unsure if they are at increased risk for heart disease, despite the fact that most have at least one known risk factor, according to a recent survey by the Cleveland Clinic.
The survey, released during American Heart Month, revealed a significant disconnect between public perception and actual cardiovascular health. Common risk factors identified among respondents included high blood pressure, high cholesterol, a family history of heart disease and a sedentary lifestyle. The findings underscore a concerning lack of awareness, particularly as heart disease often develops over decades with few noticeable symptoms in its early stages.
“Many of my patients are confident about their heart health without fully understanding their actual risk,” said David Young, MD, a board-certified cardiologist at Barton Health, who collaborated with Cleveland Clinic Connected advisors to assess heart care needs in his community. “By the time symptoms appear, substantial damage may have already occurred. This is why prevention and early intervention are critical.”
The Cleveland Clinic survey also highlighted positive trends in attitudes toward healthy aging. Respondents prioritized maintaining physical activity, mental sharpness, and independence as key components of longevity, aligning with evidence-based approaches to cardiovascular health. A substantial 84% of those surveyed reported making at least one positive health improvement, such as adopting a better diet or increasing exercise.
But, knowledge gaps persist. The survey indicated many Americans are unaware of the significant impact diabetes has on heart disease risk, or that a lack of physical activity is a major contributing factor. The survey also revealed a lack of awareness among women regarding the increased cardiovascular risk that accompanies menopause.
Experts emphasize that protecting heart health doesn’t require drastic lifestyle changes. Regular exercise, a balanced diet, maintaining a healthy weight, managing stress, and prioritizing sleep are foundational strategies that deliver measurable benefits. Even recent lifestyle changes, such as weight gain, poor sleep, or increased stress, can be addressed with positive impact, according to the survey.
The Cleveland Clinic also recently published information regarding the impact of red meat consumption on heart health, offering guidance on dietary choices for cardiovascular wellbeing. Separately, the Cleveland Clinic Martin North Hospital earned comprehensive center accreditation from The American College of Surgeons and the American Society for Metabolic and Bariatric Surgery, demonstrating a commitment to advanced care in related fields.
Dr. Young recommends scheduling an annual wellness exam, knowing key health metrics such as blood pressure, cholesterol, and blood sugar levels, and reviewing family history. He advises working with a healthcare provider to develop a personalized prevention plan. Barton Health offers cardiac care at offices in South Lake Tahoe, Stateline, and Incline Village.