Detecting Blocked Arteries Early: 4 Non-Invasive Tests Recommended by Doctors
Blocked arteries are frequently enough subtle and difficult to detect. While a healthy diet and lifestyle are beneficial, they aren’t always sufficient for prevention. Cardiovascular Surgeon Dr. Jeremy London recently shared four essential, non-invasive tests that can help identify blocked arteries early, reducing the risk of serious heart problems.1. Regular Blood pressure Monitoring
high blood pressure is frequently called a “silent killer,” and for good reason. According to the World Health Organisation (WHO), onyl approximately 12% of Indians have their blood pressure adequately controlled. dr. London explains that while lifestyle changes can impact blood pressure, uncontrolled hypertension can damage artery walls over time, leading to the buildup of fatty deposits and increasing the risk of blockage. Consistent blood pressure monitoring is therefore crucial for early detection and preventative measures.
2. Advanced Blood panel for Hidden Risks
A standard blood test typically assesses basic cholesterol and blood sugar levels. However, an Advanced Blood Panel provides a more extensive analysis, identifying hidden risks such as:
The number and type of cholesterol particles
Inflammation within blood vessels
* Blood clotting tendencies
Dr. London emphasizes that even with normal cholesterol readings, individuals can still develop blocked arteries, potentially increasing their risk of a heart attack.
3. DEXA Scan to Measure Hazardous Visceral Fat
Visceral fat, located around internal organs in the abdomen, is a significant risk factor for arterial blockage. Dr. London describes it as “an engine for inflammation.” A DEXA Scan (Dual-Energy X-ray Absorptiometry) accurately measures the levels of visceral fat in the body. this is crucial because visceral fat releases inflammatory proteins into the bloodstream, which can damage the endothelium – the delicate inner lining of arteries.
4. VO2 Max Test - A Key Indicator of Heart Health
The VO2 Max Test, which measures maximum oxygen uptake during exercise, is considered a powerful indicator of cardiovascular fitness and longevity. Traditionally used by athletes, cardiologists are now recommending this test for the general population. A low VO2 Max can indicate reduced cardiovascular efficiency and a heightened risk of arterial blockage.
Early detection of blocked arteries is absolutely possible, despite their frequently enough silent and dangerous nature. Regular blood pressure checks, advanced blood tests, DEXA scans, and the VO2 Max test can definitely help identify risks before they become severe.alongside a healthy lifestyle, monitoring these indicators is essential for protecting your heart and promoting a longer, healthier life.
