Heart Attack Risks Rising Among Young adults – Symptoms May Not Include Chest Pain
ISTANBUL, TURKEY – A growing number of young people are experiencing heart attacks, and experts warn that symptoms can be atypical, frequently enough presenting as weakness, nausea, or sudden palpitations without teh classic chest pain. cardiology Specialist dr. yusuf Altınkaynak emphasizes the critical need for increased awareness and preventative measures.
“It is important that young people do not ignore such symptoms,” Dr. Altınkaynak stated. He attributes the rise in cases to “uncontrollable risk factors” including sedentary lifestyles, excessive screen time, diets high in fast food, and irregular sleep patterns - all of which negatively impact the cardiovascular system and accelerate hardening of the arteries.
The emergence of metabolic issues like obesity, diabetes, and high cholesterol at younger ages further contributes to vascular occlusion, according to Dr. altınkaynak.
Protecting Your Heart: Lifestyle Changes & Regular Checkups
Experts stress that lifestyle adjustments and regular health screenings are now more critical than ever. Incorporating regular exercise, avoiding tobacco products, and adopting a balanced diet rich in vegetables, fruits, whole grains, and healthy fats are key preventative steps. Frequent consumption of fast food and sugary foods can accelerate arteriosclerosis. Adequate sleep and effective stress management are also vital for maintaining a healthy heart rhythm.
Family History? Start Screening Early.
Individuals with a family history of heart disease, or existing risk factors like smoking, obesity, and diabetes, should begin heart health checks as early as age 20.For those without known risk factors, regular screenings are recommended starting at age 30. These screenings should include blood pressure, cholesterol, and blood sugar measurements, with ECG and exercise tests considered when necessary.
“Small changes detected in the early period can prevent serious heart attacks that may occur in the future,” Dr. Altınkaynak explained. He urges young individuals to proactively monitor their blood pressure, cholesterol, and blood sugar levels, emphasizing that even subtle changes can indicate potential heart problems. “Feeling healthy should not be a reason to postpone check-ups.” Regular follow-up and conscious lifestyle choices, he concludes, are essential for preventing future heart attacks and complications.
