Oral Health Linked to Diet, Systemic Wellness: Expert Insights from Dr. Wilma Luquis-Aponte
EL PASO, TX – A leading dental educator is emphasizing the critical link between nutrition, hydration, and overall health, highlighting how dietary choices profoundly impact oral well-being. Dr. Wilma Luquis-Aponte, Associate Professor and Director of Special Needs Dental Education at the Hunt School of Dental Medicine at Texas Tech Health El Paso, shared her expertise in a recent interview with Dentistry Today.
With over 30 years of dental practice, including 22 years serving the El Paso community, Dr. luquis-Aponte focuses her work on patients with disabilities and complex medical conditions. She stresses that a balanced diet rich in calcium, phosphorus, and vitamins A, C, and D is foundational for strong enamel and healthy gums.
“Essential nutrients directly contribute to the strength of teeth and the health of gum tissue,” Dr. Luquis-Aponte explained. She also underscored the importance of adequate hydration, noting that saliva production – naturally stimulated by drinking water – is a key defense against oral bacteria and acid buildup. Choosing healthy snacks like raw vegetables and nuts further promotes saliva flow and provides vital nutrients.
Sugar’s Impact & Patient Education
Dr. Luquis-Aponte detailed the damaging effects of sugar, explaining that it fuels harmful bacteria and creates acidic conditions that lead to tooth decay. she recommends dental professionals utilize visual aids, such as before-and-after photos of sugar damage, and demonstrate pH testing to illustrate the “20-minute acid attack” following sugar consumption. she advocates for a practical approach, suggesting alternatives like sugar-free gum and fresh fruit, and encouraging gradual sugar reduction for sustainable improvement.
The Oral-Systemic Connection: A growing Understanding
The interview highlighted the increasingly recognized oral-systemic connection. Dr. Luquis-Aponte explained that oral health is inextricably linked to overall health, with gum disease associated with increased risk of cardiovascular disease, diabetes complications, and adverse pregnancy outcomes. Chronic oral inflammation can contribute to systemic inflammation throughout the body. “educating patients that oral care is health care, not just cosmetic care, often leads to better compliance,” she stated.
Advice for Pediatric Dental Care
For clinicians treating children, Dr. Luquis-Aponte advises making nutrition education engaging and age-appropriate, utilizing colorful charts to differentiate “tooth-kind” and “cavity-causing” foods.She emphasizes the importance of parental involvement in food choices and focusing on when and how frequently children consume food, not just what they eat.Encouraging water as the primary beverage and reinforcing proper brushing habits after meals are also key recommendations.
Foods for a Healthy Mouth
Specific foods can significantly benefit oral health, according to Dr. Luquis-Aponte. Dairy products provide calcium and casein proteins that aid in tooth remineralization and neutralize acids. A healthy gut microbiome, supported by foods rich in calcium, phosphorus, and vitamin K2 (found in leafy greens and fermented foods), strengthens tooth structure and protects gums from infection. Conversely, sugary and acidic foods, along with sticky processed foods, create an surroundings conducive to bacterial growth and decay.
Further Information:
Those interested in learning more about the Hunt School of Dental Medicine at Texas tech Health El Paso can visit ttuhscep.edu/sdm. additional articles on dental health can be found at dentistrytoday.com.
